🇱🇧Rawad Abdo

LBN

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Doha 2024 · May 2024

#16,326 / 25,076

🇶🇦DohaMay 24

Avg 1:14:27·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 11,445 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.5%

Sled Pull+24.8%

Sandbag+12.0%

Weaknesses

Running-11.2%

Burpees-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇶🇦DohaPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:14:27	#20	#2

Split Analysis

Running Splits

Run 11r

Fast

4:11

Avg

4:11

Slow

4:11

Run 21r

Fast

5:07

Avg

5:07

Slow

5:07

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:47

Avg

5:47

Slow

5:47

Run 51r

Fast

5:43

Avg

5:43

Slow

5:43

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

5:30

Avg

5:30

Slow

5:30

Run 81r

Fast

6:13

Avg

6:13

Slow

6:13

Run Total1r

Fast

43:51

Avg

43:51

Slow

43:51

Best Run1r

Fast

5:07

Avg

5:07

Slow

5:07

Workout Splits

SkiErg1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Push1r

Fast

1:36

Avg

1:36

Slow

1:36

Sled Pull1r

Fast

3:21

Avg

3:21

Slow

3:21

Burpee Broad Jump1r

Fast

2:53

Avg

2:53

Slow

2:53

Row1r

Fast

4:07

Avg

4:07

Slow

4:07

Farmers Carry1r

Fast

1:41

Avg

1:41

Slow

1:41

Sandbag Lunges1r

Fast

3:22

Avg

3:22

Slow

3:22

Wall Balls1r

Fast

4:00

Avg

4:00

Slow

4:00

Roxzone

Roxzone Time1r

Fast

5:55

Avg

5:55

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:11	4:11	1
Run 2	5:07	5:07	5:07	1
Run 3	5:51	5:51	5:51	1
Run 4	5:47	5:47	5:47	1
Run 5	5:43	5:43	5:43	1
Run 6	5:33	5:33	5:33	1
Run 7	5:30	5:30	5:30	1
Run 8	6:13	6:13	6:13	1
Run Total	43:51	43:51	43:51	1
Best Run	5:07	5:07	5:07	1
Workout Splits
SkiErg	3:45	3:45	3:45	1
Sled Push	1:36	1:36	1:36	1
Sled Pull	3:21	3:21	3:21	1
Burpee Broad Jump	2:53	2:53	2:53	1
Row	4:07	4:07	4:07	1
Farmers Carry	1:41	1:41	1:41	1
Sandbag Lunges	3:22	3:22	3:22	1
Wall Balls	4:00	4:00	4:00	1
Roxzone
Roxzone Time	5:55	5:55	5:55	1