🇬🇧Ravinder Uppal

GBR

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

Malaga 2025 · Mar 2025

#163,774 / 276,664

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:39:16·7 races

HYROX DOUBLESMen

London Olympia 2026 · Mar 2026

#144,599 / 150,811

🇬🇧LondonMar 26

Avg 1:44:28·1 race

Station Profile

vs 108,447 peers (1:22:01–1:40:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.5%

Sled Pull+15.9%

Sled Push+6.0%

Weaknesses

Sandbag-21.6%

Burpees-13.7%

Row-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:44:28	#2564	#85
🇬🇧LondonHYROX	HYROX	Mar 2026	1:32:29	#1793	#176
🇬🇧LondonHYROX	HYROX	Dec 2025	1:31:15	#3896	#318
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:35:23	#2875	#239
🇬🇧CardiffHYROX	HYROX	May 2025	1:46:19	#1871	#146
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:31:08	#1132	#90
🇬🇧LondonHYROX	HYROX	Nov 2024	1:46:08	#2032	#209
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:52:10	#2519	#226

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:41

Avg

5:46

Slow

7:34

Run 28r

Fast

4:24

Avg

5:25

Slow

7:08

Run 38r

Fast

4:44

Avg

5:55

Slow

7:47

Run 48r

Fast

4:40

Avg

5:44

Slow

6:51

Run 58r

Fast

4:44

Avg

5:59

Slow

7:30

Run 68r

Fast

4:44

Avg

5:49

Slow

7:14

Run 78r

Fast

4:49

Avg

5:55

Slow

7:25

Run 88r

Fast

5:51

Avg

7:23

Slow

9:51

Run Total8r

Fast

38:33

Avg

47:56

Slow

56:44

Best Run8r

Fast

4:24

Avg

5:15

Slow

5:50

Workout Splits

SkiErg8r

Fast

4:12

Avg

4:47

Slow

5:21

Sled Push8r

Fast

2:41

Avg

3:16

Slow

4:38

Sled Pull8r

Fast

4:10

Avg

5:07

Slow

7:28

Burpee Broad Jump8r

Fast

4:24

Avg

6:54

Slow

9:14

Row8r

Fast

5:16

Avg

5:34

Slow

6:07

Farmers Carry8r

Fast

1:49

Avg

2:11

Slow

2:40

Sandbag Lunges8r

Fast

5:38

Avg

6:45

Slow

8:04

Wall Balls8r

Fast

7:01

Avg

8:39

Slow

9:31

Roxzone

Roxzone Time8r

Fast

6:17

Avg

8:47

Slow

13:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	5:46	7:34	8
Run 2	4:24	5:25	7:08	8
Run 3	4:44	5:55	7:47	8
Run 4	4:40	5:44	6:51	8
Run 5	4:44	5:59	7:30	8
Run 6	4:44	5:49	7:14	8
Run 7	4:49	5:55	7:25	8
Run 8	5:51	7:23	9:51	8
Run Total	38:33	47:56	56:44	8
Best Run	4:24	5:15	5:50	8
Workout Splits
SkiErg	4:12	4:47	5:21	8
Sled Push	2:41	3:16	4:38	8
Sled Pull	4:10	5:07	7:28	8
Burpee Broad Jump	4:24	6:54	9:14	8
Row	5:16	5:34	6:07	8
Farmers Carry	1:49	2:11	2:40	8
Sandbag Lunges	5:38	6:45	8:04	8
Wall Balls	7:01	8:39	9:31	8
Roxzone
Roxzone Time	6:17	8:47	13:30	8