🇪🇸Raúl Refolio Márquez

ESP

17 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-0:1758:50

Valencia 2023 · Oct 2023

Top 5%#4,721 / 150,811

🇪🇸ValenciaOct 23

🇪🇸MadridSep 23

Avg 58:58·2 races

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 5%#2,625 / 150,267

🇪🇸BilbaoFeb 26

🇮🇹RomeSep 25

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇪🇸MadridOct 24

🇪🇸MadridOct 24

Avg 1:03:26·6 races

HYROX PRO DOUBLESMen

Malaga 2024 · Apr 2024

Top 25%#4,249 / 25,076

🇪🇸BilbaoFeb 25

🇫🇷NiceJun 24

🇪🇸MalagaApr 24

Avg 1:01:38·3 races

HYROX TEAM RELAYMixed

Madrid 2023 · Sep 2023

Top 10%#1,047 / 12,727

🇪🇸MadridSep 23

Avg 1:03:46·1 race

HYROXMen

Valencia 2022 · Oct 2022

Top 5%#10,383 / 276,664

🇪🇸MalagaApr 23

🇪🇸ValenciaOct 22

🇪🇸MadridDec 21

Avg 1:07:08·3 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 50%#16,732 / 53,208

🇪🇸MadridNov 25

🇬🇧ManchesterMay 23

Avg 1:15:41·2 races

Station Profile

vs 11,845 peers (54:29–1:06:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.6%

Farmers+9.7%

Running+5.8%

Weaknesses

Sandbag-16.4%

Wall Balls-3.7%

SkiErg-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:00:33	#27	#4
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:16:35	#213	#19
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:03:17	#61	#11
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:02:33	#57	#8
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:03:14	#71	#12
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:01:56	#15	#4
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:05:32	#53	#10
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:05:28	#51	#9
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:36	#179	#28
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:01:24	#3	#1
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2023	58:50	#19	#3
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Sep 2023	1:03:46	#5	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	59:07	#12	#4
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:14:48	#250	#48
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:08:16	#39	#11
🇪🇸ValenciaHYROX	HYROX	Oct 2022	1:05:53	#12	#1
🇪🇸MadridHYROX	HYROX	Dec 2021	1:07:15	#10	#3

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

3:08

Avg

4:00

Slow

5:23

Run 217r

Fast

3:49

Avg

4:06

Slow

5:00

Run 317r

Fast

3:37

Avg

4:10

Slow

4:34

Run 417r

Fast

3:57

Avg

4:14

Slow

4:33

Run 517r

Fast

4:01

Avg

4:20

Slow

5:00

Run 617r

Fast

4:01

Avg

4:16

Slow

4:42

Run 717r

Fast

3:32

Avg

4:15

Slow

4:39

Run 817r

Fast

4:02

Avg

4:33

Slow

5:28

Run Total17r

Fast

31:53

Avg

33:54

Slow

36:28

Best Run17r

Fast

3:08

Avg

3:49

Slow

4:13

Workout Splits

SkiErg17r

Fast

3:45

Avg

4:04

Slow

4:35

Sled Push17r

Fast

1:14

Avg

2:18

Slow

4:43

Sled Pull17r

Fast

2:22

Avg

3:29

Slow

5:10

Burpee Broad Jump17r

Fast

1:37

Avg

2:28

Slow

3:23

Row17r

Fast

4:00

Avg

4:20

Slow

4:33

Farmers Carry17r

Fast

1:22

Avg

1:45

Slow

2:47

Sandbag Lunges17r

Fast

2:28

Avg

3:35

Slow

4:55

Wall Balls17r

Fast

3:22

Avg

4:12

Slow

6:55

Roxzone

Roxzone Time17r

Fast

3:53

Avg

4:38

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:00	5:23	17
Run 2	3:49	4:06	5:00	17
Run 3	3:37	4:10	4:34	17
Run 4	3:57	4:14	4:33	17
Run 5	4:01	4:20	5:00	17
Run 6	4:01	4:16	4:42	17
Run 7	3:32	4:15	4:39	17
Run 8	4:02	4:33	5:28	17
Run Total	31:53	33:54	36:28	17
Best Run	3:08	3:49	4:13	17
Workout Splits
SkiErg	3:45	4:04	4:35	17
Sled Push	1:14	2:18	4:43	17
Sled Pull	2:22	3:29	5:10	17
Burpee Broad Jump	1:37	2:28	3:23	17
Row	4:00	4:20	4:33	17
Farmers Carry	1:22	1:45	2:47	17
Sandbag Lunges	2:28	3:35	4:55	17
Wall Balls	3:22	4:12	6:55	17
Roxzone
Roxzone Time	3:53	4:38	5:49	17