🇪🇸Raul Capitan Sanchez

ESP

11 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

Valencia 2025 · Oct 2025

Top 5%#1,220 / 25,076

🇪🇸ValenciaOct 25

Avg 56:55·1 race

HYROXMen

-4:1258:54

Madrid 2024 · Oct 2024

Top 1%#764 / 276,263

🇪🇸MadridOct 24

🇪🇸MalagaApr 23

Avg 1:01:00·2 races

HYROX PROMen

Bilbao 2024 · Feb 2024

Top 10%#3,154 / 52,863

🇪🇸MadridNov 25

🇪🇸BilbaoFeb 25

🇪🇸MalagaApr 24

🇪🇸BilbaoFeb 24

🇪🇸BarcelonaNov 23

🇪🇸ValenciaOct 23

🇬🇧ManchesterMay 23

Avg 1:06:54·7 races

HYROX DOUBLESMen

Madrid 2023 · Sep 2023

Top 25%#22,847 / 150,644

🇪🇸MadridSep 23

Avg 1:05:04·1 race

Station Profile

vs 9,748 peers (57:19–1:10:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.7%

Sled Pull+10.0%

SkiErg+2.9%

Weaknesses

Sled Push-6.7%

Sandbag-5.7%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:06:18	#55	#12
🇪🇸ValenciaPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	56:55	#5	#2
🇪🇸BilbaoPRO	HYROX PRO	Feb 2025	1:04:11	#23	#10
🇪🇸MadridHYROX	HYROX	Oct 2024	58:54	#6	#3
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:09:52	#25	#11
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:03:42	#10	#4
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:06:31	#24	#8
🇪🇸ValenciaPRO	HYROX PRO	Oct 2023	1:06:27	#14	#6
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:05:04	#58	#29
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:19	#170	#50
🇪🇸MalagaHYROX	HYROX	Apr 2023	1:03:06	#8	#4

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:25

Avg

3:51

Slow

4:27

Run 211r

Fast

3:38

Avg

3:50

Slow

4:16

Run 311r

Fast

3:35

Avg

4:00

Slow

4:38

Run 411r

Fast

3:37

Avg

4:00

Slow

4:57

Run 511r

Fast

3:42

Avg

4:07

Slow

5:08

Run 611r

Fast

3:41

Avg

4:02

Slow

4:58

Run 711r

Fast

3:41

Avg

4:06

Slow

5:00

Run 811r

Fast

3:46

Avg

4:19

Slow

5:20

Run Total11r

Fast

29:48

Avg

32:16

Slow

38:01

Best Run11r

Fast

3:25

Avg

3:41

Slow

3:52

Workout Splits

SkiErg11r

Fast

3:45

Avg

3:55

Slow

4:06

Sled Push11r

Fast

1:24

Avg

2:42

Slow

3:48

Sled Pull11r

Fast

2:46

Avg

4:21

Slow

7:03

Burpee Broad Jump11r

Fast

1:23

Avg

2:32

Slow

3:26

Row11r

Fast

3:53

Avg

4:10

Slow

4:31

Farmers Carry11r

Fast

1:08

Avg

1:43

Slow

2:35

Sandbag Lunges11r

Fast

2:21

Avg

3:37

Slow

4:16

Wall Balls11r

Fast

3:39

Avg

4:37

Slow

6:29

Roxzone

Roxzone Time11r

Fast

3:35

Avg

4:52

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:51	4:27	11
Run 2	3:38	3:50	4:16	11
Run 3	3:35	4:00	4:38	11
Run 4	3:37	4:00	4:57	11
Run 5	3:42	4:07	5:08	11
Run 6	3:41	4:02	4:58	11
Run 7	3:41	4:06	5:00	11
Run 8	3:46	4:19	5:20	11
Run Total	29:48	32:16	38:01	11
Best Run	3:25	3:41	3:52	11
Workout Splits
SkiErg	3:45	3:55	4:06	11
Sled Push	1:24	2:42	3:48	11
Sled Pull	2:46	4:21	7:03	11
Burpee Broad Jump	1:23	2:32	3:26	11
Row	3:53	4:10	4:31	11
Farmers Carry	1:08	1:43	2:35	11
Sandbag Lunges	2:21	3:37	4:16	11
Wall Balls	3:39	4:37	6:29	11
Roxzone
Roxzone Time	3:35	4:52	6:32	11