🇪🇸Raul Capitan

ESP

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

53:48

Barcelona 2025 · Apr 2025

Top 1%#437 / 150,811

🇪🇸BarcelonaApr 25

53:48#5

Avg 53:48·1 race

HYROXMen

59:57

Vienna 2025 · Feb 2025

Top 1%#1,393 / 276,263

🇦🇹ViennaFeb 25

59:57#68

Avg 59:57·1 race

HYROX PROMen

1:05:02

World Championships Nice 2024 · Jun 2024

Top 10%#4,263 / 53,208

🇪🇸MalagaMar 25

1:07:35#78

🇫🇷NiceJun 24

1:05:02#91

Avg 1:06:18·2 races

Station Profile

vs 11,456 peers (58:31–1:11:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.1%

Wall Balls+10.8%

Sled Pull+6.6%

Weaknesses

Burpees-7.0%

Farmers-6.2%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	53:48	#5	#4
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:07:35	#78	#28
🇦🇹ViennaHYROX	HYROX	Feb 2025	59:57	#68	#22
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:05:02	#91	#32

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

3:52

Slow

4:06

Run 24r

Fast

3:40

Avg

3:50

Slow

3:57

Run 34r

Fast

3:40

Avg

3:55

Slow

4:07

Run 44r

Fast

3:43

Avg

3:54

Slow

4:05

Run 54r

Fast

3:49

Avg

3:57

Slow

4:10

Run 64r

Fast

3:37

Avg

3:50

Slow

4:11

Run 74r

Fast

3:43

Avg

4:21

Slow

5:35

Run 84r

Fast

3:44

Avg

4:08

Slow

4:30

Run Total4r

Fast

29:25

Avg

31:47

Slow

34:14

Best Run4r

Fast

3:37

Avg

3:47

Slow

3:57

Workout Splits

SkiErg4r

Fast

3:38

Avg

3:51

Slow

4:00

Sled Push4r

Fast

1:34

Avg

2:17

Slow

3:17

Sled Pull4r

Fast

2:25

Avg

3:35

Slow

4:27

Burpee Broad Jump4r

Fast

1:48

Avg

2:44

Slow

3:34

Row4r

Fast

3:59

Avg

4:10

Slow

4:19

Farmers Carry4r

Fast

1:22

Avg

1:38

Slow

1:52

Sandbag Lunges4r

Fast

2:20

Avg

3:23

Slow

4:03

Wall Balls4r

Fast

3:22

Avg

3:55

Slow

4:37

Roxzone

Roxzone Time4r

Fast

3:47

Avg

4:17

Slow

4:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	3:52	4:06	4
Run 2	3:40	3:50	3:57	4
Run 3	3:40	3:55	4:07	4
Run 4	3:43	3:54	4:05	4
Run 5	3:49	3:57	4:10	4
Run 6	3:37	3:50	4:11	4
Run 7	3:43	4:21	5:35	4
Run 8	3:44	4:08	4:30	4
Run Total	29:25	31:47	34:14	4
Best Run	3:37	3:47	3:57	4
Workout Splits
SkiErg	3:38	3:51	4:00	4
Sled Push	1:34	2:17	3:17	4
Sled Pull	2:25	3:35	4:27	4
Burpee Broad Jump	1:48	2:44	3:34	4
Row	3:59	4:10	4:19	4
Farmers Carry	1:22	1:38	1:52	4
Sandbag Lunges	2:20	3:23	4:03	4
Wall Balls	3:22	3:55	4:37	4
Roxzone
Roxzone Time	3:47	4:17	4:53	4