🇹🇭Ratthapoom Niraswan
THA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
7:37
Avg
8:00
Slow
8:46
Run 23r
Fast
5:17
Avg
7:09
Slow
10:54
Run 33r
Fast
6:59
Avg
8:27
Slow
11:23
Run 43r
Fast
6:33
Avg
7:34
Slow
9:37
Run 53r
Fast
7:32
Avg
7:53
Slow
8:35
Run 63r
Fast
10:34
Avg
11:06
Slow
12:10
Run 73r
Fast
8:17
Avg
9:38
Slow
12:22
Run 83r
Fast
12:34
Avg
12:47
Slow
13:14
Run Total3r
Fast
1:05:19
Avg
1:12:31
Slow
1:26:56
Best Run3r
Fast
5:17
Avg
6:23
Slow
8:35
Workout Splits
SkiErg3r
Fast
5:45
Avg
5:52
Slow
6:07
Sled Push3r
Fast
6:28
Avg
9:13
Slow
10:36
Sled Pull3r
Fast
9:18
Avg
10:04
Slow
11:38
Burpee Broad Jump3r
Fast
6:52
Avg
7:01
Slow
7:19
Row3r
Fast
5:51
Avg
6:09
Slow
6:18
Farmers Carry3r
Fast
3:28
Avg
3:35
Slow
3:39
Sandbag Lunges3r
Fast
6:04
Avg
6:22
Slow
6:58
Wall Balls3r
Fast
10:18
Avg
15:46
Slow
18:30
Roxzone
Roxzone Time3r
Fast
17:01
Avg
19:50
Slow
21:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:37 | 8:00 | 8:46 | 3 |
| Run 2 | 5:17 | 7:09 | 10:54 | 3 |
| Run 3 | 6:59 | 8:27 | 11:23 | 3 |
| Run 4 | 6:33 | 7:34 | 9:37 | 3 |
| Run 5 | 7:32 | 7:53 | 8:35 | 3 |
| Run 6 | 10:34 | 11:06 | 12:10 | 3 |
| Run 7 | 8:17 | 9:38 | 12:22 | 3 |
| Run 8 | 12:34 | 12:47 | 13:14 | 3 |
| Run Total | 1:05:19 | 1:12:31 | 1:26:56 | 3 |
| Best Run | 5:17 | 6:23 | 8:35 | 3 |
| Workout Splits | ||||
| SkiErg | 5:45 | 5:52 | 6:07 | 3 |
| Sled Push | 6:28 | 9:13 | 10:36 | 3 |
| Sled Pull | 9:18 | 10:04 | 11:38 | 3 |
| Burpee Broad Jump | 6:52 | 7:01 | 7:19 | 3 |
| Row | 5:51 | 6:09 | 6:18 | 3 |
| Farmers Carry | 3:28 | 3:35 | 3:39 | 3 |
| Sandbag Lunges | 6:04 | 6:22 | 6:58 | 3 |
| Wall Balls | 10:18 | 15:46 | 18:30 | 3 |
| Roxzone | ||||
| Roxzone Time | 17:01 | 19:50 | 21:15 | 3 |