🇸🇪Rasmus Fröjd
SWE
7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX PRO DOUBLESMen
-3:4755:35
Copenhagen 2025 · Mar 2025
Top 5%#773 / 25,076
🇩🇰CopenhagenMar 26
1:00:17#45
🇸🇪StockholmDec 25
55:59#14
🇩🇰CopenhagenMar 25
55:35#3
🇸🇪StockholmDec 24
59:22#11
Avg 57:48·4 races
HYROX DOUBLESMen
Copenhagen 2026 · Mar 2026
Top 25%#29,028 / 150,811
🇩🇰CopenhagenMar 26
1:06:29#158
Avg 1:06:29·1 race
HYROX PROMen
-5:031:14:20
Stockholm 2023 · Dec 2023
Top 50%#16,019 / 53,208
🇸🇪StockholmDec 23
1:14:20#21
Avg 1:16:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 1:06:29 | #158 | |
| 🇩🇰CopenhagenPRO DOUBLES | 1:00:17 | #45 | |
| 🇸🇪StockholmPRO DOUBLES | 55:59 | #14 | |
| 🇩🇰CopenhagenPRO DOUBLES | 55:35 | #3 | |
| 🇸🇪StockholmPRO DOUBLES | 59:22 | #11 | |
| 🇸🇪StockholmPRO | 1:14:20 | #21 | |
| 🇸🇪MalmöPRO | 1:19:23 | #25 |
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:33
Avg
4:54
Slow
7:28
Run 27r
Fast
3:34
Avg
3:51
Slow
4:23
Run 37r
Fast
3:44
Avg
4:10
Slow
4:34
Run 47r
Fast
3:42
Avg
4:07
Slow
4:31
Run 57r
Fast
3:42
Avg
4:12
Slow
4:37
Run 67r
Fast
3:52
Avg
4:10
Slow
4:35
Run 77r
Fast
3:51
Avg
4:16
Slow
4:41
Run 87r
Fast
4:00
Avg
4:29
Slow
5:19
Run Total7r
Fast
30:15
Avg
34:08
Slow
38:37
Best Run7r
Fast
3:34
Avg
3:51
Slow
4:21
Workout Splits
SkiErg7r
Fast
3:22
Avg
3:40
Slow
4:04
Sled Push7r
Fast
1:29
Avg
2:06
Slow
3:18
Sled Pull7r
Fast
2:46
Avg
4:28
Slow
10:01
Burpee Broad Jump7r
Fast
2:02
Avg
2:33
Slow
3:46
Row7r
Fast
3:36
Avg
4:00
Slow
4:29
Farmers Carry7r
Fast
1:13
Avg
1:36
Slow
2:30
Sandbag Lunges7r
Fast
2:20
Avg
3:16
Slow
5:09
Wall Balls7r
Fast
3:29
Avg
4:17
Slow
6:28
Roxzone
Roxzone Time7r
Fast
3:29
Avg
4:24
Slow
5:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:54 | 7:28 | 7 |
| Run 2 | 3:34 | 3:51 | 4:23 | 7 |
| Run 3 | 3:44 | 4:10 | 4:34 | 7 |
| Run 4 | 3:42 | 4:07 | 4:31 | 7 |
| Run 5 | 3:42 | 4:12 | 4:37 | 7 |
| Run 6 | 3:52 | 4:10 | 4:35 | 7 |
| Run 7 | 3:51 | 4:16 | 4:41 | 7 |
| Run 8 | 4:00 | 4:29 | 5:19 | 7 |
| Run Total | 30:15 | 34:08 | 38:37 | 7 |
| Best Run | 3:34 | 3:51 | 4:21 | 7 |
| Workout Splits | ||||
| SkiErg | 3:22 | 3:40 | 4:04 | 7 |
| Sled Push | 1:29 | 2:06 | 3:18 | 7 |
| Sled Pull | 2:46 | 4:28 | 10:01 | 7 |
| Burpee Broad Jump | 2:02 | 2:33 | 3:46 | 7 |
| Row | 3:36 | 4:00 | 4:29 | 7 |
| Farmers Carry | 1:13 | 1:36 | 2:30 | 7 |
| Sandbag Lunges | 2:20 | 3:16 | 5:09 | 7 |
| Wall Balls | 3:29 | 4:17 | 6:28 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:29 | 4:24 | 5:00 | 7 |