🇸🇪Rasmus Abnersson Norén
SWE
3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:54
Avg
4:14
Slow
4:40
Run 23r
Fast
4:32
Avg
4:43
Slow
4:54
Run 33r
Fast
5:03
Avg
5:05
Slow
5:09
Run 43r
Fast
5:09
Avg
5:26
Slow
5:48
Run 53r
Fast
5:12
Avg
5:22
Slow
5:44
Run 63r
Fast
5:00
Avg
5:16
Slow
5:39
Run 73r
Fast
5:01
Avg
5:14
Slow
5:41
Run 83r
Fast
4:11
Avg
5:18
Slow
6:18
Run Total3r
Fast
38:59
Avg
40:38
Slow
42:26
Best Run3r
Fast
4:11
Avg
4:32
Slow
4:54
Workout Splits
SkiErg3r
Fast
3:34
Avg
3:46
Slow
4:09
Sled Push3r
Fast
1:08
Avg
1:57
Slow
3:21
Sled Pull3r
Fast
1:55
Avg
3:35
Slow
6:26
Burpee Broad Jump3r
Fast
2:34
Avg
3:44
Slow
5:57
Row3r
Fast
3:58
Avg
4:23
Slow
5:03
Farmers Carry3r
Fast
1:31
Avg
2:06
Slow
3:17
Sandbag Lunges3r
Fast
2:44
Avg
4:04
Slow
6:36
Wall Balls3r
Fast
3:40
Avg
5:21
Slow
8:43
Roxzone
Roxzone Time3r
Fast
5:06
Avg
6:33
Slow
8:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:14 | 4:40 | 3 |
| Run 2 | 4:32 | 4:43 | 4:54 | 3 |
| Run 3 | 5:03 | 5:05 | 5:09 | 3 |
| Run 4 | 5:09 | 5:26 | 5:48 | 3 |
| Run 5 | 5:12 | 5:22 | 5:44 | 3 |
| Run 6 | 5:00 | 5:16 | 5:39 | 3 |
| Run 7 | 5:01 | 5:14 | 5:41 | 3 |
| Run 8 | 4:11 | 5:18 | 6:18 | 3 |
| Run Total | 38:59 | 40:38 | 42:26 | 3 |
| Best Run | 4:11 | 4:32 | 4:54 | 3 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:46 | 4:09 | 3 |
| Sled Push | 1:08 | 1:57 | 3:21 | 3 |
| Sled Pull | 1:55 | 3:35 | 6:26 | 3 |
| Burpee Broad Jump | 2:34 | 3:44 | 5:57 | 3 |
| Row | 3:58 | 4:23 | 5:03 | 3 |
| Farmers Carry | 1:31 | 2:06 | 3:17 | 3 |
| Sandbag Lunges | 2:44 | 4:04 | 6:36 | 3 |
| Wall Balls | 3:40 | 5:21 | 8:43 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:06 | 6:33 | 8:06 | 3 |