🇿🇦Rashaka Tshirangwana
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Johannesburg 2025 · Nov 2025
#275,802 / 277,238
🇿🇦JohannesburgNov 25
2:46:19#639
Avg 2:46:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 2:46:19 | #639 |
Split Analysis
Running Splits
Run 11r
Fast
6:53
Avg
6:53
Slow
6:53
Run 21r
Fast
9:16
Avg
9:16
Slow
9:16
Run 31r
Fast
8:51
Avg
8:51
Slow
8:51
Run 41r
Fast
7:53
Avg
7:53
Slow
7:53
Run 51r
Fast
11:18
Avg
11:18
Slow
11:18
Run 61r
Fast
9:14
Avg
9:14
Slow
9:14
Run 71r
Fast
11:20
Avg
11:20
Slow
11:20
Run 81r
Fast
16:12
Avg
16:12
Slow
16:12
Run Total1r
Fast
1:20:54
Avg
1:20:54
Slow
1:20:54
Best Run1r
Fast
7:53
Avg
7:53
Slow
7:53
Workout Splits
SkiErg1r
Fast
5:45
Avg
5:45
Slow
5:45
Sled Push1r
Fast
5:18
Avg
5:18
Slow
5:18
Sled Pull1r
Fast
8:32
Avg
8:32
Slow
8:32
Burpee Broad Jump1r
Fast
15:12
Avg
15:12
Slow
15:12
Row1r
Fast
7:12
Avg
7:12
Slow
7:12
Farmers Carry1r
Fast
4:25
Avg
4:25
Slow
4:25
Sandbag Lunges1r
Fast
10:39
Avg
10:39
Slow
10:39
Wall Balls1r
Fast
14:07
Avg
14:07
Slow
14:07
Roxzone
Roxzone Time1r
Fast
14:20
Avg
14:20
Slow
14:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:53 | 6:53 | 6:53 | 1 |
| Run 2 | 9:16 | 9:16 | 9:16 | 1 |
| Run 3 | 8:51 | 8:51 | 8:51 | 1 |
| Run 4 | 7:53 | 7:53 | 7:53 | 1 |
| Run 5 | 11:18 | 11:18 | 11:18 | 1 |
| Run 6 | 9:14 | 9:14 | 9:14 | 1 |
| Run 7 | 11:20 | 11:20 | 11:20 | 1 |
| Run 8 | 16:12 | 16:12 | 16:12 | 1 |
| Run Total | 1:20:54 | 1:20:54 | 1:20:54 | 1 |
| Best Run | 7:53 | 7:53 | 7:53 | 1 |
| Workout Splits | ||||
| SkiErg | 5:45 | 5:45 | 5:45 | 1 |
| Sled Push | 5:18 | 5:18 | 5:18 | 1 |
| Sled Pull | 8:32 | 8:32 | 8:32 | 1 |
| Burpee Broad Jump | 15:12 | 15:12 | 15:12 | 1 |
| Row | 7:12 | 7:12 | 7:12 | 1 |
| Farmers Carry | 4:25 | 4:25 | 4:25 | 1 |
| Sandbag Lunges | 10:39 | 10:39 | 10:39 | 1 |
| Wall Balls | 14:07 | 14:07 | 14:07 | 1 |
| Roxzone | ||||
| Roxzone Time | 14:20 | 14:20 | 14:20 | 1 |