🇿🇦Raquel Wilson
RSA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Auckland 2026 · Jan 2026
Top 10%#11,711 / 151,076
🇳🇿AucklandJan 26
1:06:29#50
Avg 1:06:29·1 race
HYROXWomen
Cape Town 2025 · Jul 2025
Top 5%#6,949 / 144,501
🇿🇦Cape TownJul 25
1:13:47#11
Avg 1:13:47·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇿AucklandDOUBLES | 1:06:29 | #50 | |
| 🇿🇦Cape TownHYROX | 1:13:47 | #11 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:10
Slow
4:49
Run 22r
Fast
4:26
Avg
4:41
Slow
4:56
Run 32r
Fast
4:42
Avg
4:52
Slow
5:03
Run 42r
Fast
4:38
Avg
4:49
Slow
5:00
Run 52r
Fast
4:44
Avg
4:58
Slow
5:12
Run 62r
Fast
4:43
Avg
4:52
Slow
5:02
Run 72r
Fast
4:49
Avg
4:56
Slow
5:04
Run 82r
Fast
5:16
Avg
5:17
Slow
5:19
Run Total2r
Fast
38:07
Avg
38:34
Slow
39:01
Best Run2r
Fast
4:26
Avg
4:41
Slow
4:56
Workout Splits
SkiErg2r
Fast
3:54
Avg
4:26
Slow
4:58
Sled Push2r
Fast
2:14
Avg
2:24
Slow
2:34
Sled Pull2r
Fast
3:33
Avg
3:53
Slow
4:14
Burpee Broad Jump2r
Fast
2:33
Avg
3:18
Slow
4:03
Row2r
Fast
4:31
Avg
4:44
Slow
4:58
Farmers Carry2r
Fast
1:25
Avg
1:34
Slow
1:44
Sandbag Lunges2r
Fast
2:54
Avg
3:18
Slow
3:43
Wall Balls2r
Fast
3:24
Avg
3:38
Slow
3:52
Roxzone
Roxzone Time2r
Fast
3:58
Avg
4:22
Slow
4:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:10 | 4:49 | 2 |
| Run 2 | 4:26 | 4:41 | 4:56 | 2 |
| Run 3 | 4:42 | 4:52 | 5:03 | 2 |
| Run 4 | 4:38 | 4:49 | 5:00 | 2 |
| Run 5 | 4:44 | 4:58 | 5:12 | 2 |
| Run 6 | 4:43 | 4:52 | 5:02 | 2 |
| Run 7 | 4:49 | 4:56 | 5:04 | 2 |
| Run 8 | 5:16 | 5:17 | 5:19 | 2 |
| Run Total | 38:07 | 38:34 | 39:01 | 2 |
| Best Run | 4:26 | 4:41 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:26 | 4:58 | 2 |
| Sled Push | 2:14 | 2:24 | 2:34 | 2 |
| Sled Pull | 3:33 | 3:53 | 4:14 | 2 |
| Burpee Broad Jump | 2:33 | 3:18 | 4:03 | 2 |
| Row | 4:31 | 4:44 | 4:58 | 2 |
| Farmers Carry | 1:25 | 1:34 | 1:44 | 2 |
| Sandbag Lunges | 2:54 | 3:18 | 3:43 | 2 |
| Wall Balls | 3:24 | 3:38 | 3:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:58 | 4:22 | 4:46 | 2 |