🇵🇹Raquel Gonzaga
POR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:26
Avg
4:21
Slow
5:16
Run 22r
Fast
4:44
Avg
4:59
Slow
5:15
Run 32r
Fast
4:50
Avg
5:08
Slow
5:26
Run 42r
Fast
4:51
Avg
5:36
Slow
6:22
Run 52r
Fast
4:41
Avg
5:13
Slow
5:45
Run 62r
Fast
4:52
Avg
5:15
Slow
5:38
Run 72r
Fast
4:57
Avg
5:14
Slow
5:31
Run 82r
Fast
7:25
Avg
7:43
Slow
8:02
Run Total2r
Fast
39:43
Avg
43:27
Slow
47:11
Best Run2r
Fast
4:41
Avg
4:58
Slow
5:15
Workout Splits
SkiErg2r
Fast
5:41
Avg
5:45
Slow
5:49
Sled Push2r
Fast
2:46
Avg
3:11
Slow
3:37
Sled Pull2r
Fast
4:35
Avg
4:55
Slow
5:15
Burpee Broad Jump2r
Fast
6:43
Avg
7:02
Slow
7:21
Row2r
Fast
5:33
Avg
5:40
Slow
5:48
Farmers Carry2r
Fast
2:10
Avg
2:16
Slow
2:22
Sandbag Lunges2r
Fast
5:15
Avg
5:24
Slow
5:34
Wall Balls2r
Fast
6:41
Avg
6:57
Slow
7:13
Roxzone
Roxzone Time2r
Fast
6:21
Avg
11:20
Slow
16:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:21 | 5:16 | 2 |
| Run 2 | 4:44 | 4:59 | 5:15 | 2 |
| Run 3 | 4:50 | 5:08 | 5:26 | 2 |
| Run 4 | 4:51 | 5:36 | 6:22 | 2 |
| Run 5 | 4:41 | 5:13 | 5:45 | 2 |
| Run 6 | 4:52 | 5:15 | 5:38 | 2 |
| Run 7 | 4:57 | 5:14 | 5:31 | 2 |
| Run 8 | 7:25 | 7:43 | 8:02 | 2 |
| Run Total | 39:43 | 43:27 | 47:11 | 2 |
| Best Run | 4:41 | 4:58 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 5:41 | 5:45 | 5:49 | 2 |
| Sled Push | 2:46 | 3:11 | 3:37 | 2 |
| Sled Pull | 4:35 | 4:55 | 5:15 | 2 |
| Burpee Broad Jump | 6:43 | 7:02 | 7:21 | 2 |
| Row | 5:33 | 5:40 | 5:48 | 2 |
| Farmers Carry | 2:10 | 2:16 | 2:22 | 2 |
| Sandbag Lunges | 5:15 | 5:24 | 5:34 | 2 |
| Wall Balls | 6:41 | 6:57 | 7:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 11:20 | 16:20 | 2 |