🇫🇷Raoul Shaw
FRA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:00
Avg
3:15
Slow
3:43
Run 23r
Fast
3:33
Avg
3:40
Slow
3:49
Run 33r
Fast
3:48
Avg
3:49
Slow
3:50
Run 43r
Fast
3:48
Avg
3:51
Slow
3:59
Run 53r
Fast
3:58
Avg
4:03
Slow
4:09
Run 63r
Fast
3:41
Avg
3:50
Slow
4:02
Run 73r
Fast
3:43
Avg
3:51
Slow
4:09
Run 83r
Fast
3:53
Avg
4:07
Slow
4:28
Run Total3r
Fast
29:47
Avg
30:26
Slow
31:28
Best Run3r
Fast
3:33
Avg
3:40
Slow
3:49
Workout Splits
SkiErg3r
Fast
3:35
Avg
3:50
Slow
4:00
Sled Push3r
Fast
1:40
Avg
1:46
Slow
1:58
Sled Pull3r
Fast
2:26
Avg
2:36
Slow
2:46
Burpee Broad Jump3r
Fast
2:36
Avg
3:32
Slow
4:28
Row3r
Fast
3:54
Avg
3:59
Slow
4:03
Farmers Carry3r
Fast
1:14
Avg
1:23
Slow
1:32
Sandbag Lunges3r
Fast
2:54
Avg
3:11
Slow
3:24
Wall Balls3r
Fast
4:06
Avg
4:19
Slow
4:39
Roxzone
Roxzone Time3r
Fast
3:58
Avg
4:12
Slow
4:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 3:15 | 3:43 | 3 |
| Run 2 | 3:33 | 3:40 | 3:49 | 3 |
| Run 3 | 3:48 | 3:49 | 3:50 | 3 |
| Run 4 | 3:48 | 3:51 | 3:59 | 3 |
| Run 5 | 3:58 | 4:03 | 4:09 | 3 |
| Run 6 | 3:41 | 3:50 | 4:02 | 3 |
| Run 7 | 3:43 | 3:51 | 4:09 | 3 |
| Run 8 | 3:53 | 4:07 | 4:28 | 3 |
| Run Total | 29:47 | 30:26 | 31:28 | 3 |
| Best Run | 3:33 | 3:40 | 3:49 | 3 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:50 | 4:00 | 3 |
| Sled Push | 1:40 | 1:46 | 1:58 | 3 |
| Sled Pull | 2:26 | 2:36 | 2:46 | 3 |
| Burpee Broad Jump | 2:36 | 3:32 | 4:28 | 3 |
| Row | 3:54 | 3:59 | 4:03 | 3 |
| Farmers Carry | 1:14 | 1:23 | 1:32 | 3 |
| Sandbag Lunges | 2:54 | 3:11 | 3:24 | 3 |
| Wall Balls | 4:06 | 4:19 | 4:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:58 | 4:12 | 4:35 | 3 |