🇱🇺Raoul Bonani

LUX

7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 50%#9,932 / 25,076

🇩🇪FrankfurtDec 25

Avg 1:07:32·1 race

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 50%#61,364 / 151,666

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

Avg 1:20:06·2 races

HYROX DOUBLESMixed

Stuttgart 2025 · Oct 2025

Top 25%#32,423 / 151,076

🇩🇪StuttgartOct 25

Avg 1:12:48·1 race

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#89,149 / 278,429

🇧🇪MechelenMar 26

🇩🇪StuttgartSep 24

🇩🇪KarlsruheMar 24

Avg 1:29:41·3 races

Station Profile

vs 110,277 peers (1:12:18–1:28:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.2%

Sled Pull+14.2%

Farmers+13.0%

Weaknesses

Sled Push-9.6%

Sandbag-5.3%

SkiErg-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:20:17	#1185	#232
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:32	#134	#31
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:12:48	#196	#35
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:35	#1141	#150
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:27:38	#609	#306
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:28:41	#425	#110
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:40:07	#608	#170

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

4:04

Avg

4:40

Slow

5:27

Run 27r

Fast

4:24

Avg

5:05

Slow

6:22

Run 37r

Fast

4:33

Avg

5:17

Slow

6:41

Run 47r

Fast

4:30

Avg

5:17

Slow

6:41

Run 57r

Fast

4:29

Avg

5:24

Slow

6:43

Run 67r

Fast

4:17

Avg

5:15

Slow

6:48

Run 77r

Fast

4:24

Avg

5:14

Slow

6:40

Run 87r

Fast

4:32

Avg

5:58

Slow

7:19

Run Total7r

Fast

36:06

Avg

42:08

Slow

51:20

Best Run7r

Fast

4:17

Avg

4:46

Slow

5:43

Workout Splits

SkiErg7r

Fast

4:00

Avg

4:25

Slow

4:45

Sled Push7r

Fast

1:47

Avg

2:43

Slow

3:59

Sled Pull7r

Fast

3:00

Avg

4:23

Slow

5:55

Burpee Broad Jump7r

Fast

2:29

Avg

4:04

Slow

6:33

Row7r

Fast

4:23

Avg

4:45

Slow

5:18

Farmers Carry7r

Fast

1:20

Avg

1:43

Slow

2:33

Sandbag Lunges7r

Fast

3:14

Avg

4:22

Slow

5:28

Wall Balls7r

Fast

4:02

Avg

4:56

Slow

7:24

Roxzone

Roxzone Time7r

Fast

5:59

Avg

7:55

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:40	5:27	7
Run 2	4:24	5:05	6:22	7
Run 3	4:33	5:17	6:41	7
Run 4	4:30	5:17	6:41	7
Run 5	4:29	5:24	6:43	7
Run 6	4:17	5:15	6:48	7
Run 7	4:24	5:14	6:40	7
Run 8	4:32	5:58	7:19	7
Run Total	36:06	42:08	51:20	7
Best Run	4:17	4:46	5:43	7
Workout Splits
SkiErg	4:00	4:25	4:45	7
Sled Push	1:47	2:43	3:59	7
Sled Pull	3:00	4:23	5:55	7
Burpee Broad Jump	2:29	4:04	6:33	7
Row	4:23	4:45	5:18	7
Farmers Carry	1:20	1:43	2:33	7
Sandbag Lunges	3:14	4:22	5:28	7
Wall Balls	4:02	4:56	7:24	7
Roxzone
Roxzone Time	5:59	7:55	8:44	7