🇳🇱Raoel van der spoel

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#138,043 / 276,263

🇳🇱RotterdamApr 26

Avg 1:27:14·1 race

Station Profile

HYROX · Men

vs 114,515 peers (1:18:30–1:35:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.7%

Sled Push+17.9%

Sled Pull+4.0%

Weaknesses

Wall Balls-24.0%

Sandbag-16.0%

Burpees-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:27:14	#564	#120

Split Analysis

Running Splits

Run 11r

Fast

4:40

Avg

4:40

Slow

4:40

Run 21r

Fast

4:29

Avg

4:29

Slow

4:29

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

5:04

Avg

5:04

Slow

5:04

Run 51r

Fast

5:11

Avg

5:11

Slow

5:11

Run 61r

Fast

5:07

Avg

5:07

Slow

5:07

Run 71r

Fast

5:04

Avg

5:04

Slow

5:04

Run 81r

Fast

6:11

Avg

6:11

Slow

6:11

Run Total1r

Fast

40:37

Avg

40:37

Slow

40:37

Best Run1r

Fast

4:29

Avg

4:29

Slow

4:29

Workout Splits

SkiErg1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Push1r

Fast

2:28

Avg

2:28

Slow

2:28

Sled Pull1r

Fast

4:49

Avg

4:49

Slow

4:49

Burpee Broad Jump1r

Fast

6:04

Avg

6:04

Slow

6:04

Row1r

Fast

5:16

Avg

5:16

Slow

5:16

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

6:09

Avg

6:09

Slow

6:09

Wall Balls1r

Fast

8:39

Avg

8:39

Slow

8:39

Roxzone

Roxzone Time1r

Fast

6:56

Avg

6:56

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:40	4:40	1
Run 2	4:29	4:29	4:29	1
Run 3	4:54	4:54	4:54	1
Run 4	5:04	5:04	5:04	1
Run 5	5:11	5:11	5:11	1
Run 6	5:07	5:07	5:07	1
Run 7	5:04	5:04	5:04	1
Run 8	6:11	6:11	6:11	1
Run Total	40:37	40:37	40:37	1
Best Run	4:29	4:29	4:29	1
Workout Splits
SkiErg	4:33	4:33	4:33	1
Sled Push	2:28	2:28	2:28	1
Sled Pull	4:49	4:49	4:49	1
Burpee Broad Jump	6:04	6:04	6:04	1
Row	5:16	5:16	5:16	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	6:09	6:09	6:09	1
Wall Balls	8:39	8:39	8:39	1
Roxzone
Roxzone Time	6:56	6:56	6:56	1