🇹🇭Rangsan Sinthugerd
THA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:53
Avg
4:48
Slow
5:35
Run 24r
Fast
3:27
Avg
3:53
Slow
4:30
Run 34r
Fast
3:32
Avg
4:07
Slow
4:55
Run 44r
Fast
3:33
Avg
4:11
Slow
4:56
Run 54r
Fast
3:34
Avg
4:14
Slow
5:00
Run 64r
Fast
3:40
Avg
4:11
Slow
4:51
Run 74r
Fast
3:32
Avg
4:07
Slow
4:44
Run 84r
Fast
4:18
Avg
4:49
Slow
5:19
Run Total4r
Fast
31:05
Avg
34:17
Slow
38:23
Best Run4r
Fast
3:27
Avg
3:53
Slow
4:30
Workout Splits
SkiErg4r
Fast
3:44
Avg
4:10
Slow
4:29
Sled Push4r
Fast
1:31
Avg
2:38
Slow
3:29
Sled Pull4r
Fast
2:37
Avg
4:02
Slow
5:09
Burpee Broad Jump4r
Fast
2:02
Avg
3:36
Slow
4:35
Row4r
Fast
4:07
Avg
4:27
Slow
4:47
Farmers Carry4r
Fast
1:34
Avg
2:00
Slow
2:31
Sandbag Lunges4r
Fast
2:34
Avg
3:58
Slow
5:12
Wall Balls4r
Fast
3:20
Avg
4:51
Slow
5:57
Roxzone
Roxzone Time4r
Fast
5:48
Avg
7:19
Slow
8:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:48 | 5:35 | 4 |
| Run 2 | 3:27 | 3:53 | 4:30 | 4 |
| Run 3 | 3:32 | 4:07 | 4:55 | 4 |
| Run 4 | 3:33 | 4:11 | 4:56 | 4 |
| Run 5 | 3:34 | 4:14 | 5:00 | 4 |
| Run 6 | 3:40 | 4:11 | 4:51 | 4 |
| Run 7 | 3:32 | 4:07 | 4:44 | 4 |
| Run 8 | 4:18 | 4:49 | 5:19 | 4 |
| Run Total | 31:05 | 34:17 | 38:23 | 4 |
| Best Run | 3:27 | 3:53 | 4:30 | 4 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:10 | 4:29 | 4 |
| Sled Push | 1:31 | 2:38 | 3:29 | 4 |
| Sled Pull | 2:37 | 4:02 | 5:09 | 4 |
| Burpee Broad Jump | 2:02 | 3:36 | 4:35 | 4 |
| Row | 4:07 | 4:27 | 4:47 | 4 |
| Farmers Carry | 1:34 | 2:00 | 2:31 | 4 |
| Sandbag Lunges | 2:34 | 3:58 | 5:12 | 4 |
| Wall Balls | 3:20 | 4:51 | 5:57 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:48 | 7:19 | 8:10 | 4 |