Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:18
Avg
4:55
Slow
5:29
Run 24r
Fast
4:45
Avg
4:58
Slow
5:09
Run 34r
Fast
5:02
Avg
5:10
Slow
5:18
Run 44r
Fast
4:54
Avg
5:09
Slow
5:27
Run 54r
Fast
5:05
Avg
5:20
Slow
5:38
Run 64r
Fast
5:08
Avg
5:16
Slow
5:30
Run 74r
Fast
4:59
Avg
5:21
Slow
5:50
Run 84r
Fast
5:14
Avg
5:30
Slow
5:57
Run Total4r
Fast
40:10
Avg
41:38
Slow
43:00
Best Run4r
Fast
4:45
Avg
4:58
Slow
5:09
Workout Splits
SkiErg4r
Fast
3:46
Avg
3:54
Slow
4:14
Sled Push4r
Fast
1:32
Avg
1:54
Slow
2:22
Sled Pull4r
Fast
3:02
Avg
3:25
Slow
3:46
Burpee Broad Jump4r
Fast
2:13
Avg
2:51
Slow
3:30
Row4r
Fast
4:22
Avg
4:40
Slow
4:49
Farmers Carry4r
Fast
1:27
Avg
1:33
Slow
1:39
Sandbag Lunges4r
Fast
2:48
Avg
2:59
Slow
3:19
Wall Balls4r
Fast
3:57
Avg
4:05
Slow
4:18
Roxzone
Roxzone Time4r
Fast
4:10
Avg
5:05
Slow
6:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:18 | 4:55 | 5:29 | 4 |
| Run 2 | 4:45 | 4:58 | 5:09 | 4 |
| Run 3 | 5:02 | 5:10 | 5:18 | 4 |
| Run 4 | 4:54 | 5:09 | 5:27 | 4 |
| Run 5 | 5:05 | 5:20 | 5:38 | 4 |
| Run 6 | 5:08 | 5:16 | 5:30 | 4 |
| Run 7 | 4:59 | 5:21 | 5:50 | 4 |
| Run 8 | 5:14 | 5:30 | 5:57 | 4 |
| Run Total | 40:10 | 41:38 | 43:00 | 4 |
| Best Run | 4:45 | 4:58 | 5:09 | 4 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:54 | 4:14 | 4 |
| Sled Push | 1:32 | 1:54 | 2:22 | 4 |
| Sled Pull | 3:02 | 3:25 | 3:46 | 4 |
| Burpee Broad Jump | 2:13 | 2:51 | 3:30 | 4 |
| Row | 4:22 | 4:40 | 4:49 | 4 |
| Farmers Carry | 1:27 | 1:33 | 1:39 | 4 |
| Sandbag Lunges | 2:48 | 2:59 | 3:19 | 4 |
| Wall Balls | 3:57 | 4:05 | 4:18 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 5:05 | 6:43 | 4 |