🇳🇱Randy Hondius

NED

5 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROXMen

-3:371:10:03

Mechelen 2026 · Mar 2026

Top 10%#25,453 / 276,448

🇧🇪MechelenMar 26

1:10:03#384

🇬🇧BirminghamOct 25

1:13:40#769

🇳🇱RotterdamFeb 25

1:15:43#440

🇳🇱AmsterdamOct 24

1:25:42#1077

Avg 1:16:17·4 races

HYROX PRO DOUBLESMen

1:11:03

Maastricht 2025 · Sep 2025

#13,466 / 25,076

🇳🇱MaastrichtSep 25

1:11:03#186

Avg 1:11:03·1 race

Station Profile

vs 60,892 peers (1:03:02–1:17:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.0%

Farmers+9.3%

Running+7.4%

Weaknesses

Row-5.9%

Sled Push-5.9%

Wall Balls-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:10:03	#384	#115
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:13:40	#769	#217
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:11:03	#186	#26
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:15:43	#440	#115
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:25:42	#1077	#273

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

4:23

Slow

6:25

Run 25r

Fast

3:59

Avg

4:38

Slow

6:42

Run 35r

Fast

4:03

Avg

4:35

Slow

5:35

Run 45r

Fast

4:05

Avg

4:33

Slow

5:27

Run 54r

Fast

4:10

Avg

4:38

Slow

5:26

Run 65r

Fast

4:06

Avg

4:31

Slow

5:24

Run 75r

Fast

4:12

Avg

4:30

Slow

5:15

Run 85r

Fast

4:30

Avg

5:02

Slow

6:12

Run Total5r

Fast

32:36

Avg

35:53

Slow

43:15

Best Run5r

Fast

3:59

Avg

4:21

Slow

5:15

Workout Splits

SkiErg5r

Fast

3:56

Avg

4:14

Slow

4:26

Sled Push5r

Fast

2:12

Avg

2:36

Slow

3:06

Sled Pull5r

Fast

3:27

Avg

4:09

Slow

4:36

Burpee Broad Jump5r

Fast

2:43

Avg

4:15

Slow

5:13

Row5r

Fast

4:33

Avg

4:43

Slow

4:48

Farmers Carry5r

Fast

1:40

Avg

1:53

Slow

2:04

Sandbag Lunges5r

Fast

4:17

Avg

4:45

Slow

5:11

Wall Balls5r

Fast

4:02

Avg

6:06

Slow

8:45

Roxzone

Roxzone Time5r

Fast

5:07

Avg

5:37

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:23	6:25	5
Run 2	3:59	4:38	6:42	5
Run 3	4:03	4:35	5:35	5
Run 4	4:05	4:33	5:27	5
Run 5	4:10	4:38	5:26	4
Run 6	4:06	4:31	5:24	5
Run 7	4:12	4:30	5:15	5
Run 8	4:30	5:02	6:12	5
Run Total	32:36	35:53	43:15	5
Best Run	3:59	4:21	5:15	5
Workout Splits
SkiErg	3:56	4:14	4:26	5
Sled Push	2:12	2:36	3:06	5
Sled Pull	3:27	4:09	4:36	5
Burpee Broad Jump	2:43	4:15	5:13	5
Row	4:33	4:43	4:48	5
Farmers Carry	1:40	1:53	2:04	5
Sandbag Lunges	4:17	4:45	5:11	5
Wall Balls	4:02	6:06	8:45	5
Roxzone
Roxzone Time	5:07	5:37	6:28	5