🇦🇺Randall Crack
AUS
2 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
Melbourne 2024 · Dec 2024
#13,435 / 23,449
🇦🇺BrisbaneApr 26
1:42:49#204
🇦🇺MelbourneDec 24
1:29:24#80
Avg 1:36:06·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO | 1:42:49 | #204 | |
| 🇦🇺MelbournePRO | 1:29:24 | #80 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:51
Avg
3:39
Slow
4:28
Run 22r
Fast
5:02
Avg
5:02
Slow
5:03
Run 32r
Fast
5:22
Avg
5:33
Slow
5:45
Run 42r
Fast
5:19
Avg
5:33
Slow
5:48
Run 52r
Fast
5:28
Avg
5:48
Slow
6:09
Run 62r
Fast
5:32
Avg
5:44
Slow
5:57
Run 72r
Fast
5:29
Avg
5:43
Slow
5:57
Run 82r
Fast
6:14
Avg
6:15
Slow
6:16
Run Total2r
Fast
41:16
Avg
43:17
Slow
45:18
Best Run2r
Fast
5:02
Avg
5:02
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:43
Avg
4:46
Slow
4:49
Sled Push2r
Fast
3:14
Avg
4:21
Slow
5:28
Sled Pull2r
Fast
7:12
Avg
8:02
Slow
8:52
Burpee Broad Jump2r
Fast
5:24
Avg
5:50
Slow
6:17
Row2r
Fast
5:01
Avg
5:02
Slow
5:03
Farmers Carry2r
Fast
2:40
Avg
3:26
Slow
4:12
Sandbag Lunges2r
Fast
4:31
Avg
5:09
Slow
5:48
Wall Balls2r
Fast
7:00
Avg
8:09
Slow
9:19
Roxzone
Roxzone Time2r
Fast
7:48
Avg
8:07
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:39 | 4:28 | 2 |
| Run 2 | 5:02 | 5:02 | 5:03 | 2 |
| Run 3 | 5:22 | 5:33 | 5:45 | 2 |
| Run 4 | 5:19 | 5:33 | 5:48 | 2 |
| Run 5 | 5:28 | 5:48 | 6:09 | 2 |
| Run 6 | 5:32 | 5:44 | 5:57 | 2 |
| Run 7 | 5:29 | 5:43 | 5:57 | 2 |
| Run 8 | 6:14 | 6:15 | 6:16 | 2 |
| Run Total | 41:16 | 43:17 | 45:18 | 2 |
| Best Run | 5:02 | 5:02 | 5:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:43 | 4:46 | 4:49 | 2 |
| Sled Push | 3:14 | 4:21 | 5:28 | 2 |
| Sled Pull | 7:12 | 8:02 | 8:52 | 2 |
| Burpee Broad Jump | 5:24 | 5:50 | 6:17 | 2 |
| Row | 5:01 | 5:02 | 5:03 | 2 |
| Farmers Carry | 2:40 | 3:26 | 4:12 | 2 |
| Sandbag Lunges | 4:31 | 5:09 | 5:48 | 2 |
| Wall Balls | 7:00 | 8:09 | 9:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:48 | 8:07 | 8:27 | 2 |