🇱🇧Ramy Al Gemayel
LBN
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:16
Avg
4:40
Slow
5:04
Run 22r
Fast
4:22
Avg
4:39
Slow
4:57
Run 32r
Fast
4:38
Avg
4:51
Slow
5:05
Run 42r
Fast
4:47
Avg
5:00
Slow
5:13
Run 52r
Fast
5:01
Avg
5:06
Slow
5:12
Run 62r
Fast
4:39
Avg
4:50
Slow
5:02
Run 72r
Fast
4:43
Avg
4:43
Slow
4:43
Run 82r
Fast
5:28
Avg
5:49
Slow
6:10
Run Total2r
Fast
37:50
Avg
39:36
Slow
41:23
Best Run2r
Fast
4:22
Avg
4:32
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:53
Slow
5:13
Sled Push2r
Fast
2:56
Avg
3:10
Slow
3:24
Sled Pull2r
Fast
4:18
Avg
4:51
Slow
5:24
Burpee Broad Jump2r
Fast
6:36
Avg
6:38
Slow
6:40
Row2r
Fast
4:56
Avg
5:00
Slow
5:05
Farmers Carry2r
Fast
1:48
Avg
1:48
Slow
1:49
Sandbag Lunges2r
Fast
5:50
Avg
5:52
Slow
5:54
Wall Balls2r
Fast
9:03
Avg
9:18
Slow
9:33
Roxzone
Roxzone Time2r
Fast
7:23
Avg
7:28
Slow
7:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:40 | 5:04 | 2 |
| Run 2 | 4:22 | 4:39 | 4:57 | 2 |
| Run 3 | 4:38 | 4:51 | 5:05 | 2 |
| Run 4 | 4:47 | 5:00 | 5:13 | 2 |
| Run 5 | 5:01 | 5:06 | 5:12 | 2 |
| Run 6 | 4:39 | 4:50 | 5:02 | 2 |
| Run 7 | 4:43 | 4:43 | 4:43 | 2 |
| Run 8 | 5:28 | 5:49 | 6:10 | 2 |
| Run Total | 37:50 | 39:36 | 41:23 | 2 |
| Best Run | 4:22 | 4:32 | 4:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:53 | 5:13 | 2 |
| Sled Push | 2:56 | 3:10 | 3:24 | 2 |
| Sled Pull | 4:18 | 4:51 | 5:24 | 2 |
| Burpee Broad Jump | 6:36 | 6:38 | 6:40 | 2 |
| Row | 4:56 | 5:00 | 5:05 | 2 |
| Farmers Carry | 1:48 | 1:48 | 1:49 | 2 |
| Sandbag Lunges | 5:50 | 5:52 | 5:54 | 2 |
| Wall Balls | 9:03 | 9:18 | 9:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 7:28 | 7:33 | 2 |