🇨🇦Ramsey Ezzat
CAN
4 races|1 division|2 seasons|HYROX
HYROXMen
-2:541:03:39
Vancouver 2025 · Dec 2025
Top 5%#5,495 / 275,788
🇨🇦VancouverDec 25
1:03:39#15
🇦🇺MelbourneDec 24
1:09:03#149
Avg 1:06:40·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇦VancouverHYROX | 1:03:39 | #15 | |
| 🇺🇸ChicagoHYROX | 1:06:33 | #25 | |
| 🇺🇸HoustonHYROX | 1:07:25 | #39 | |
| 🇦🇺MelbourneHYROX | 1:09:03 | #149 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:16
Avg
3:25
Slow
4:22
Run 24r
Fast
3:48
Avg
4:00
Slow
4:11
Run 34r
Fast
4:04
Avg
4:11
Slow
4:14
Run 44r
Fast
3:59
Avg
4:06
Slow
4:14
Run 54r
Fast
4:06
Avg
4:14
Slow
4:22
Run 64r
Fast
3:56
Avg
4:06
Slow
4:15
Run 74r
Fast
4:00
Avg
4:06
Slow
4:12
Run 84r
Fast
4:22
Avg
4:28
Slow
4:42
Run Total4r
Fast
30:27
Avg
32:36
Slow
34:01
Best Run4r
Fast
3:48
Avg
3:59
Slow
4:06
Workout Splits
SkiErg4r
Fast
4:03
Avg
4:12
Slow
4:19
Sled Push4r
Fast
1:30
Avg
1:50
Slow
2:07
Sled Pull4r
Fast
3:11
Avg
3:19
Slow
3:24
Burpee Broad Jump4r
Fast
3:27
Avg
4:07
Slow
4:26
Row4r
Fast
4:09
Avg
4:14
Slow
4:21
Farmers Carry4r
Fast
1:35
Avg
1:45
Slow
2:00
Sandbag Lunges4r
Fast
3:34
Avg
4:09
Slow
4:45
Wall Balls4r
Fast
5:23
Avg
5:56
Slow
6:26
Roxzone
Roxzone Time4r
Fast
4:05
Avg
4:33
Slow
4:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:16 | 3:25 | 4:22 | 4 |
| Run 2 | 3:48 | 4:00 | 4:11 | 4 |
| Run 3 | 4:04 | 4:11 | 4:14 | 4 |
| Run 4 | 3:59 | 4:06 | 4:14 | 4 |
| Run 5 | 4:06 | 4:14 | 4:22 | 4 |
| Run 6 | 3:56 | 4:06 | 4:15 | 4 |
| Run 7 | 4:00 | 4:06 | 4:12 | 4 |
| Run 8 | 4:22 | 4:28 | 4:42 | 4 |
| Run Total | 30:27 | 32:36 | 34:01 | 4 |
| Best Run | 3:48 | 3:59 | 4:06 | 4 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:12 | 4:19 | 4 |
| Sled Push | 1:30 | 1:50 | 2:07 | 4 |
| Sled Pull | 3:11 | 3:19 | 3:24 | 4 |
| Burpee Broad Jump | 3:27 | 4:07 | 4:26 | 4 |
| Row | 4:09 | 4:14 | 4:21 | 4 |
| Farmers Carry | 1:35 | 1:45 | 2:00 | 4 |
| Sandbag Lunges | 3:34 | 4:09 | 4:45 | 4 |
| Wall Balls | 5:23 | 5:56 | 6:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 4:33 | 4:51 | 4 |