🇬🇧Ramsay Sawi

GBR

15 races|3 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

London 2023 · Nov 2023

Top 10%#7,741 / 151,076

🇬🇧LondonNov 23

Avg 1:04:31·1 race

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 25%#24,571 / 151,666

🇵🇱PoznanNov 24

🇬🇧BirminghamOct 23

🇸🇪StockholmMar 23

🇬🇧BirminghamOct 21

Avg 1:08:12·4 races

HYROXMen

Frankfurt 2022 · Dec 2022

Top 10%#15,032 / 277,344

🇬🇧ManchesterNov 24

🇦🇹WienFeb 23

🇩🇪FrankfurtDec 22

🇦🇹WienApr 22

🇬🇧ManchesterJan 22

🇩🇪HamburgNov 21

Avg 1:13:35·6 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 50%#13,955 / 54,222

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇺🇸Las VegasMay 22

Avg 1:14:54·4 races

Station Profile

vs 45,680 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.2%

Sled Pull+25.9%

Burpees+18.4%

Weaknesses

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:12:35	#492	#62
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:09:59	#106	#44
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:31	#60	#13
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:05:27	#87	#7
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:12:40	#198	#29
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	1:06:07	#16	#6
🇦🇹WienHYROX	HYROX	Feb 2023	1:09:01	#18	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:07:26	#37	#3
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:16:31	#71	#10
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:14:51	#58	#9
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:15:35	#71	#14
🇦🇹WienHYROX	HYROX	Apr 2022	1:12:30	#6	#1
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:25:00	#205	#36
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:15:02	#25	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:11:18	#27	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

3:23

Avg

4:07

Slow

5:34

Run 215r

Fast

4:10

Avg

4:30

Slow

5:04

Run 315r

Fast

4:21

Avg

4:48

Slow

5:21

Run 415r

Fast

4:20

Avg

4:49

Slow

5:35

Run 515r

Fast

4:17

Avg

4:50

Slow

5:48

Run 615r

Fast

4:12

Avg

4:42

Slow

5:40

Run 715r

Fast

4:12

Avg

4:46

Slow

5:34

Run 815r

Fast

4:46

Avg

5:18

Slow

6:30

Run Total15r

Fast

35:03

Avg

37:49

Slow

43:03

Best Run15r

Fast

3:23

Avg

4:03

Slow

4:35

Workout Splits

SkiErg15r

Fast

3:29

Avg

4:00

Slow

4:15

Sled Push15r

Fast

1:05

Avg

2:21

Slow

3:48

Sled Pull15r

Fast

1:53

Avg

3:34

Slow

6:24

Burpee Broad Jump15r

Fast

2:00

Avg

3:21

Slow

5:08

Row15r

Fast

4:03

Avg

4:25

Slow

4:59

Farmers Carry15r

Fast

1:29

Avg

1:50

Slow

2:17

Sandbag Lunges15r

Fast

3:07

Avg

4:07

Slow

5:48

Wall Balls15r

Fast

3:19

Avg

4:42

Slow

6:06

Roxzone

Roxzone Time15r

Fast

3:57

Avg

5:45

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:07	5:34	15
Run 2	4:10	4:30	5:04	15
Run 3	4:21	4:48	5:21	15
Run 4	4:20	4:49	5:35	15
Run 5	4:17	4:50	5:48	15
Run 6	4:12	4:42	5:40	15
Run 7	4:12	4:46	5:34	15
Run 8	4:46	5:18	6:30	15
Run Total	35:03	37:49	43:03	15
Best Run	3:23	4:03	4:35	15
Workout Splits
SkiErg	3:29	4:00	4:15	15
Sled Push	1:05	2:21	3:48	15
Sled Pull	1:53	3:34	6:24	15
Burpee Broad Jump	2:00	3:21	5:08	15
Row	4:03	4:25	4:59	15
Farmers Carry	1:29	1:50	2:17	15
Sandbag Lunges	3:07	4:07	5:48	15
Wall Balls	3:19	4:42	6:06	15
Roxzone
Roxzone Time	3:57	5:45	8:13	15