🇳🇱Ramona Simonis

NED

3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:05:48

Heerenveen 2025 · May 2025

Top 5%#262 / 10,069

🇳🇱HeerenveenMay 25

1:05:48#4

Avg 1:05:48·1 race

HYROX DOUBLESWomen

1:46:15

Amsterdam 2024 · Oct 2024

#131,595 / 147,927

🇳🇱AmsterdamOct 24

1:46:15#1756

🇳🇱AmsterdamOct 24

1:46:15#1755

Avg 1:46:15·2 races

Station Profile

vs 33,054 peers (1:35:37–1:56:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.8%

Wall Balls+24.6%

Farmers+23.5%

Weaknesses

Running-20.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:05:48	#4	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:46:15	#1756	#722
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:46:15	#1755	#721

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:55

Avg

4:07

Slow

4:13

Run 23r

Fast

3:58

Avg

7:08

Slow

8:43

Run 33r

Fast

4:12

Avg

7:46

Slow

9:33

Run 43r

Fast

3:57

Avg

7:31

Slow

9:19

Run 53r

Fast

3:50

Avg

7:32

Slow

9:23

Run 63r

Fast

4:02

Avg

7:34

Slow

9:21

Run 73r

Fast

4:30

Avg

7:54

Slow

9:37

Run 83r

Fast

4:15

Avg

8:46

Slow

11:02

Run Total3r

Fast

32:37

Avg

58:17

Slow

1:11:08

Best Run3r

Fast

3:50

Avg

7:05

Slow

8:43

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:31

Slow

4:43

Sled Push3r

Fast

1:23

Avg

1:27

Slow

1:37

Sled Pull3r

Fast

3:41

Avg

3:49

Slow

3:54

Burpee Broad Jump3r

Fast

4:03

Avg

4:19

Slow

4:28

Row3r

Fast

4:24

Avg

4:51

Slow

5:05

Farmers Carry3r

Fast

1:35

Avg

1:36

Slow

1:39

Sandbag Lunges3r

Fast

3:15

Avg

3:27

Slow

3:33

Wall Balls3r

Fast

3:35

Avg

3:43

Slow

3:48

Roxzone

Roxzone Time3r

Fast

6:19

Avg

6:45

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:07	4:13	3
Run 2	3:58	7:08	8:43	3
Run 3	4:12	7:46	9:33	3
Run 4	3:57	7:31	9:19	3
Run 5	3:50	7:32	9:23	3
Run 6	4:02	7:34	9:21	3
Run 7	4:30	7:54	9:37	3
Run 8	4:15	8:46	11:02	3
Run Total	32:37	58:17	1:11:08	3
Best Run	3:50	7:05	8:43	3
Workout Splits
SkiErg	4:25	4:31	4:43	3
Sled Push	1:23	1:27	1:37	3
Sled Pull	3:41	3:49	3:54	3
Burpee Broad Jump	4:03	4:19	4:28	3
Row	4:24	4:51	5:05	3
Farmers Carry	1:35	1:36	1:39	3
Sandbag Lunges	3:15	3:27	3:33	3
Wall Balls	3:35	3:43	3:48	3
Roxzone
Roxzone Time	6:19	6:45	6:59	3