🇯🇵RALPHKAI BAFFOE
JPN
3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:50
Avg
3:16
Slow
3:36
Run 23r
Fast
3:13
Avg
3:32
Slow
3:42
Run 33r
Fast
3:28
Avg
3:47
Slow
4:02
Run 43r
Fast
3:28
Avg
3:44
Slow
3:55
Run 53r
Fast
3:33
Avg
3:51
Slow
4:07
Run 63r
Fast
3:30
Avg
3:50
Slow
4:13
Run 73r
Fast
3:46
Avg
3:53
Slow
4:05
Run 83r
Fast
3:52
Avg
4:35
Slow
6:02
Run Total3r
Fast
29:46
Avg
30:28
Slow
31:32
Best Run3r
Fast
3:13
Avg
3:30
Slow
3:42
Workout Splits
SkiErg3r
Fast
3:32
Avg
3:47
Slow
3:58
Sled Push3r
Fast
1:53
Avg
2:25
Slow
3:03
Sled Pull3r
Fast
3:51
Avg
4:35
Slow
5:22
Burpee Broad Jump3r
Fast
1:52
Avg
2:52
Slow
3:39
Row3r
Fast
3:52
Avg
4:01
Slow
4:10
Farmers Carry3r
Fast
1:17
Avg
1:32
Slow
1:45
Sandbag Lunges3r
Fast
2:42
Avg
3:31
Slow
4:06
Wall Balls3r
Fast
3:21
Avg
4:15
Slow
4:50
Roxzone
Roxzone Time3r
Fast
4:15
Avg
5:06
Slow
6:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 3:16 | 3:36 | 3 |
| Run 2 | 3:13 | 3:32 | 3:42 | 3 |
| Run 3 | 3:28 | 3:47 | 4:02 | 3 |
| Run 4 | 3:28 | 3:44 | 3:55 | 3 |
| Run 5 | 3:33 | 3:51 | 4:07 | 3 |
| Run 6 | 3:30 | 3:50 | 4:13 | 3 |
| Run 7 | 3:46 | 3:53 | 4:05 | 3 |
| Run 8 | 3:52 | 4:35 | 6:02 | 3 |
| Run Total | 29:46 | 30:28 | 31:32 | 3 |
| Best Run | 3:13 | 3:30 | 3:42 | 3 |
| Workout Splits | ||||
| SkiErg | 3:32 | 3:47 | 3:58 | 3 |
| Sled Push | 1:53 | 2:25 | 3:03 | 3 |
| Sled Pull | 3:51 | 4:35 | 5:22 | 3 |
| Burpee Broad Jump | 1:52 | 2:52 | 3:39 | 3 |
| Row | 3:52 | 4:01 | 4:10 | 3 |
| Farmers Carry | 1:17 | 1:32 | 1:45 | 3 |
| Sandbag Lunges | 2:42 | 3:31 | 4:06 | 3 |
| Wall Balls | 3:21 | 4:15 | 4:50 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:15 | 5:06 | 6:13 | 3 |