🇳🇱Ralph Van Dijk

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-15:511:40:34

Rotterdam 2026 · Apr 2026

#215,792 / 283,406

🇳🇱RotterdamApr 26

1:40:34#2162

🇳🇱AmsterdamJan 26

1:56:25#2656

Avg 1:48:29·2 races

HYROX DOUBLESMen

1:41:23

Utrecht 2025 · Nov 2025

#143,524 / 151,676

🇳🇱UtrechtNov 25

1:41:23#1306

Avg 1:41:23·1 race

Station Profile

vs 81,639 peers (1:30:27–1:50:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.7%

Running+5.5%

Sandbag+3.6%

Weaknesses

Burpees-17.9%

Farmers-15.4%

Wall Balls-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:40:34	#2162	#353
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:56:25	#2656	#505
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:41:23	#1306	#280

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:31

Avg

5:32

Slow

6:36

Run 23r

Fast

5:15

Avg

6:09

Slow

7:07

Run 33r

Fast

5:20

Avg

6:21

Slow

7:24

Run 43r

Fast

5:28

Avg

6:18

Slow

7:16

Run 53r

Fast

5:33

Avg

6:37

Slow

7:40

Run 63r

Fast

5:24

Avg

6:29

Slow

7:40

Run 73r

Fast

5:46

Avg

6:44

Slow

7:51

Run 83r

Fast

6:30

Avg

8:11

Slow

11:33

Run Total3r

Fast

44:43

Avg

52:18

Slow

58:00

Best Run3r

Fast

5:15

Avg

5:57

Slow

6:31

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:41

Slow

4:50

Sled Push3r

Fast

2:31

Avg

3:31

Slow

4:35

Sled Pull3r

Fast

4:15

Avg

5:32

Slow

6:54

Burpee Broad Jump3r

Fast

6:05

Avg

8:00

Slow

10:07

Row3r

Fast

5:01

Avg

5:08

Slow

5:17

Farmers Carry3r

Fast

2:53

Avg

3:10

Slow

3:43

Sandbag Lunges3r

Fast

5:03

Avg

6:02

Slow

7:03

Wall Balls3r

Fast

4:53

Avg

7:30

Slow

8:58

Roxzone

Roxzone Time3r

Fast

8:15

Avg

10:16

Slow

11:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	5:32	6:36	3
Run 2	5:15	6:09	7:07	3
Run 3	5:20	6:21	7:24	3
Run 4	5:28	6:18	7:16	3
Run 5	5:33	6:37	7:40	3
Run 6	5:24	6:29	7:40	3
Run 7	5:46	6:44	7:51	3
Run 8	6:30	8:11	11:33	3
Run Total	44:43	52:18	58:00	3
Best Run	5:15	5:57	6:31	3
Workout Splits
SkiErg	4:29	4:41	4:50	3
Sled Push	2:31	3:31	4:35	3
Sled Pull	4:15	5:32	6:54	3
Burpee Broad Jump	6:05	8:00	10:07	3
Row	5:01	5:08	5:17	3
Farmers Carry	2:53	3:10	3:43	3
Sandbag Lunges	5:03	6:02	7:03	3
Wall Balls	4:53	7:30	8:58	3
Roxzone
Roxzone Time	8:15	10:16	11:23	3