🇳🇱Ralph Thijssen

NED

8 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 50%#11,709 / 25,076

🇳🇱AmsterdamJan 26

Avg 1:09:16·1 race

HYROXMen

Maastricht 2025 · Sep 2025

Top 50%#91,343 / 277,238

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

Avg 1:24:01·5 races

HYROX PROMen

Mechelen 2026 · Mar 2026

#32,329 / 54,222

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

Avg 1:26:24·2 races

Station Profile

vs 111,195 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.9%

SkiErg+6.0%

Wall Balls+5.1%

Weaknesses

Sled Pull-18.5%

Sandbag-13.1%

Burpees-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:27:45	#221	#13
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:25:03	#347	#35
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:16	#286	#9
🇧🇪GentHYROX	HYROX	Dec 2025	1:22:31	#653	#36
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:20:54	#1110	#106
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:20:39	#1090	#64
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:25:01	#1119	#115
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:31:02	#679	#86

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:24

Avg

4:31

Slow

6:07

Run 28r

Fast

4:08

Avg

4:29

Slow

4:44

Run 38r

Fast

4:19

Avg

4:44

Slow

5:19

Run 48r

Fast

4:27

Avg

4:47

Slow

5:24

Run 57r

Fast

4:34

Avg

5:01

Slow

5:49

Run 68r

Fast

4:28

Avg

4:49

Slow

5:03

Run 78r

Fast

4:29

Avg

4:47

Slow

5:06

Run 88r

Fast

4:52

Avg

5:32

Slow

6:02

Run Total8r

Fast

33:38

Avg

38:00

Slow

41:46

Best Run8r

Fast

4:08

Avg

4:29

Slow

4:44

Workout Splits

SkiErg8r

Fast

3:47

Avg

4:10

Slow

4:27

Sled Push8r

Fast

2:19

Avg

3:02

Slow

3:52

Sled Pull8r

Fast

4:12

Avg

5:19

Slow

6:30

Burpee Broad Jump8r

Fast

3:05

Avg

5:32

Slow

6:39

Row8r

Fast

4:12

Avg

4:38

Slow

4:55

Farmers Carry8r

Fast

1:37

Avg

2:30

Slow

3:23

Sandbag Lunges8r

Fast

4:08

Avg

5:32

Slow

6:13

Wall Balls8r

Fast

4:20

Avg

6:01

Slow

7:00

Roxzone

Roxzone Time8r

Fast

6:22

Avg

7:17

Slow

8:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:31	6:07	8
Run 2	4:08	4:29	4:44	8
Run 3	4:19	4:44	5:19	8
Run 4	4:27	4:47	5:24	8
Run 5	4:34	5:01	5:49	7
Run 6	4:28	4:49	5:03	8
Run 7	4:29	4:47	5:06	8
Run 8	4:52	5:32	6:02	8
Run Total	33:38	38:00	41:46	8
Best Run	4:08	4:29	4:44	8
Workout Splits
SkiErg	3:47	4:10	4:27	8
Sled Push	2:19	3:02	3:52	8
Sled Pull	4:12	5:19	6:30	8
Burpee Broad Jump	3:05	5:32	6:39	8
Row	4:12	4:38	4:55	8
Farmers Carry	1:37	2:30	3:23	8
Sandbag Lunges	4:08	5:32	6:13	8
Wall Balls	4:20	6:01	7:00	8
Roxzone
Roxzone Time	6:22	7:17	8:07	8