🇮🇪Ralph Ginesi

IRL

8 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 50%#64,674 / 151,661

🇬🇧ManchesterJan 26

Avg 1:13:12·1 race

HYROXMen

London Excel 2025 · Dec 2025

Top 25%#67,967 / 277,238

🇪🇸MalagaApr 26

🇬🇧LondonDec 25

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇩🇰CopenhagenMar 25

🇮🇪DublinNov 24

Avg 1:23:13·7 races

Station Profile

vs 99,914 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.1%

Running+15.9%

Farmers+15.1%

Weaknesses

Sled Push-12.2%

Row-8.9%

SkiErg-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:21:13	#596	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:13:12	#819	#102
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:24	#1884	#11
🇪🇸MadridHYROX	HYROX	Nov 2025	1:26:25	#1497	#12
🇮🇪DublinHYROX	HYROX	Nov 2025	1:19:11	#954	#12
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:24:06	#1839	#24
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:24:56	#749	#14
🇮🇪DublinHYROX	HYROX	Nov 2024	1:29:21	#1140	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:02

Avg

4:10

Slow

5:25

Run 28r

Fast

3:46

Avg

4:50

Slow

5:52

Run 38r

Fast

3:51

Avg

5:06

Slow

6:20

Run 48r

Fast

3:56

Avg

5:04

Slow

5:59

Run 58r

Fast

3:58

Avg

5:05

Slow

6:01

Run 68r

Fast

3:52

Avg

5:02

Slow

5:57

Run 78r

Fast

3:57

Avg

5:07

Slow

6:03

Run 88r

Fast

3:49

Avg

5:18

Slow

7:31

Run Total8r

Fast

32:05

Avg

39:42

Slow

45:03

Best Run8r

Fast

3:46

Avg

4:26

Slow

4:47

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:28

Slow

4:46

Sled Push8r

Fast

1:32

Avg

2:56

Slow

3:42

Sled Pull8r

Fast

3:01

Avg

4:08

Slow

4:47

Burpee Broad Jump8r

Fast

4:15

Avg

5:03

Slow

5:37

Row8r

Fast

4:47

Avg

4:56

Slow

5:15

Farmers Carry8r

Fast

1:36

Avg

1:56

Slow

2:40

Sandbag Lunges8r

Fast

0:03

Avg

4:22

Slow

5:38

Wall Balls8r

Fast

4:18

Avg

6:46

Slow

8:44

Roxzone

Roxzone Time8r

Fast

3:51

Avg

7:42

Slow

11:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:10	5:25	8
Run 2	3:46	4:50	5:52	8
Run 3	3:51	5:06	6:20	8
Run 4	3:56	5:04	5:59	8
Run 5	3:58	5:05	6:01	8
Run 6	3:52	5:02	5:57	8
Run 7	3:57	5:07	6:03	8
Run 8	3:49	5:18	7:31	8
Run Total	32:05	39:42	45:03	8
Best Run	3:46	4:26	4:47	8
Workout Splits
SkiErg	3:57	4:28	4:46	8
Sled Push	1:32	2:56	3:42	8
Sled Pull	3:01	4:08	4:47	8
Burpee Broad Jump	4:15	5:03	5:37	8
Row	4:47	4:56	5:15	8
Farmers Carry	1:36	1:56	2:40	8
Sandbag Lunges	0:03	4:22	5:38	8
Wall Balls	4:18	6:46	8:44	8
Roxzone
Roxzone Time	3:51	7:42	11:34	8