🇩🇪Ralph Fuhrholz

GER

5 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:09:03

Berlin 2025 · May 2025

Top 50%#42,105 / 151,672

🇩🇪BerlinMay 25

1:09:03#831

Avg 1:09:03·1 race

HYROXMen

-13:321:11:28

Cologne 2025 · Apr 2025

Top 25%#32,733 / 283,405

🇩🇪CologneApr 25

1:11:28#236

🇩🇪FrankfurtDec 24

1:25:00#760

Avg 1:18:14·2 races

HYROX PROMen

-10:221:14:10

Cologne 2026 · Apr 2026

Top 50%#16,189 / 54,222

🇩🇪CologneApr 26

1:14:10#107

🇩🇪HamburgOct 25

1:24:32#228

Avg 1:19:21·2 races

Station Profile

vs 21,360 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.3%

Burpees+20.2%

Farmers+17.9%

Weaknesses

Sled Push-12.3%

Wall Balls-11.8%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:14:10	#107	#13
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:24:32	#228	#23
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:09:03	#831	#329
🇩🇪CologneHYROX	HYROX	Apr 2025	1:11:28	#236	#22
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:25:00	#760	#71

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:31

Avg

4:01

Slow

4:43

Run 25r

Fast

3:57

Avg

4:16

Slow

4:45

Run 35r

Fast

4:21

Avg

4:49

Slow

5:34

Run 45r

Fast

4:23

Avg

4:58

Slow

5:27

Run 55r

Fast

4:29

Avg

5:08

Slow

5:48

Run 65r

Fast

4:33

Avg

5:09

Slow

5:50

Run 75r

Fast

4:42

Avg

5:46

Slow

8:09

Run 85r

Fast

4:31

Avg

6:03

Slow

7:06

Run Total5r

Fast

36:44

Avg

40:11

Slow

45:09

Best Run5r

Fast

3:57

Avg

4:16

Slow

4:45

Workout Splits

SkiErg5r

Fast

3:50

Avg

4:17

Slow

4:38

Sled Push5r

Fast

1:33

Avg

3:01

Slow

3:51

Sled Pull5r

Fast

2:47

Avg

4:13

Slow

5:02

Burpee Broad Jump5r

Fast

1:59

Avg

3:07

Slow

4:24

Row5r

Fast

4:02

Avg

4:33

Slow

4:53

Farmers Carry5r

Fast

1:21

Avg

1:41

Slow

1:56

Sandbag Lunges5r

Fast

3:14

Avg

3:39

Slow

4:01

Wall Balls5r

Fast

3:45

Avg

5:34

Slow

6:50

Roxzone

Roxzone Time5r

Fast

4:37

Avg

6:32

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:01	4:43	5
Run 2	3:57	4:16	4:45	5
Run 3	4:21	4:49	5:34	5
Run 4	4:23	4:58	5:27	5
Run 5	4:29	5:08	5:48	5
Run 6	4:33	5:09	5:50	5
Run 7	4:42	5:46	8:09	5
Run 8	4:31	6:03	7:06	5
Run Total	36:44	40:11	45:09	5
Best Run	3:57	4:16	4:45	5
Workout Splits
SkiErg	3:50	4:17	4:38	5
Sled Push	1:33	3:01	3:51	5
Sled Pull	2:47	4:13	5:02	5
Burpee Broad Jump	1:59	3:07	4:24	5
Row	4:02	4:33	4:53	5
Farmers Carry	1:21	1:41	1:56	5
Sandbag Lunges	3:14	3:39	4:01	5
Wall Balls	3:45	5:34	6:50	5
Roxzone
Roxzone Time	4:37	6:32	7:38	5