🇩🇪Ralf Von Der Assen

GER

3 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Hannover 2019 · Jan 2019

Top 50%#24,837 / 54,222

🇩🇪BremenMar 22

🇩🇪HannoverJan 20

🇩🇪HannoverJan 19

Avg 1:26:51·3 races

Station Profile

HYROX PRO · Men

vs 22,983 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.1%

Sled Pull+14.9%

Row+7.4%

Weaknesses

Burpees-19.6%

Wall Balls-9.8%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:25:27	#37	#6
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:35:17	#91	#23
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:19:51	#23	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:16

Avg

4:42

Slow

5:24

Run 23r

Fast

4:42

Avg

4:49

Slow

5:02

Run 33r

Fast

4:55

Avg

5:04

Slow

5:15

Run 43r

Fast

4:54

Avg

5:07

Slow

5:16

Run 53r

Fast

4:56

Avg

5:16

Slow

5:28

Run 63r

Fast

4:54

Avg

5:10

Slow

5:28

Run 73r

Fast

4:56

Avg

5:11

Slow

5:28

Run 83r

Fast

4:41

Avg

5:16

Slow

5:54

Run Total3r

Fast

38:45

Avg

40:34

Slow

42:12

Best Run3r

Fast

4:16

Avg

4:27

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:18

Slow

4:28

Sled Push3r

Fast

2:58

Avg

3:37

Slow

4:26

Sled Pull3r

Fast

5:02

Avg

8:02

Slow

13:43

Burpee Broad Jump3r

Fast

4:31

Avg

4:58

Slow

5:15

Row3r

Fast

4:12

Avg

4:27

Slow

4:48

Farmers Carry3r

Fast

2:14

Avg

2:18

Slow

2:26

Sandbag Lunges3r

Fast

4:48

Avg

5:32

Slow

6:03

Wall Balls3r

Fast

6:57

Avg

7:17

Slow

7:35

Roxzone

Roxzone Time3r

Fast

5:01

Avg

5:48

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:42	5:24	3
Run 2	4:42	4:49	5:02	3
Run 3	4:55	5:04	5:15	3
Run 4	4:54	5:07	5:16	3
Run 5	4:56	5:16	5:28	3
Run 6	4:54	5:10	5:28	3
Run 7	4:56	5:11	5:28	3
Run 8	4:41	5:16	5:54	3
Run Total	38:45	40:34	42:12	3
Best Run	4:16	4:27	4:41	3
Workout Splits
SkiErg	4:03	4:18	4:28	3
Sled Push	2:58	3:37	4:26	3
Sled Pull	5:02	8:02	13:43	3
Burpee Broad Jump	4:31	4:58	5:15	3
Row	4:12	4:27	4:48	3
Farmers Carry	2:14	2:18	2:26	3
Sandbag Lunges	4:48	5:32	6:03	3
Wall Balls	6:57	7:17	7:35	3
Roxzone
Roxzone Time	5:01	5:48	6:57	3