🇳🇱Ralf Simons

NED

10 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Belgium 2025 · Apr 2025

Top 25%#1,292 / 12,727

🇧🇪BelgiumApr 25

Avg 1:05:00·1 race

HYROX PRO DOUBLESMen

Utrecht 2025 · Nov 2025

Top 50%#12,227 / 25,076

🇳🇱UtrechtNov 25

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

Avg 1:11:08·3 races

HYROXMen

Maastricht 2025 · Sep 2025

Top 50%#75,871 / 275,788

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:38:52·4 races

HYROX PROMen

Amsterdam 2026 · Jan 2026

#35,331 / 52,403

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:37:29·2 races

Station Profile

vs 104,072 peers (1:10:44–1:26:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.3%

Sled Pull+13.5%

Sled Push+10.3%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:28:37	#364	#4
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:09:46	#87	#2
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:18:36	#903	#17
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:46:21	#459	#11
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:12:24	#53	#1
🇧🇪BelgiumTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:05:00	#9	--
🇧🇪BelgiumPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:11:16	#61	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:32:58	#1472	#47
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:45:16	#1129	#44
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:58:39	#1012	#71

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

4:02

Avg

5:01

Slow

6:46

Run 210r

Fast

3:41

Avg

4:48

Slow

6:18

Run 310r

Fast

3:22

Avg

5:18

Slow

8:33

Run 410r

Fast

3:31

Avg

5:29

Slow

7:59

Run 59r

Fast

3:54

Avg

5:55

Slow

8:06

Run 610r

Fast

3:30

Avg

5:31

Slow

7:53

Run 710r

Fast

3:46

Avg

5:34

Slow

7:42

Run 810r

Fast

3:48

Avg

6:16

Slow

9:13

Run Total8r

Fast

35:22

Avg

45:29

Slow

1:00:14

Best Run7r

Fast

3:48

Avg

4:44

Slow

5:35

Workout Splits

SkiErg10r

Fast

3:42

Avg

4:21

Slow

5:07

Sled Push10r

Fast

2:00

Avg

2:48

Slow

3:33

Sled Pull10r

Fast

3:13

Avg

4:56

Slow

7:24

Burpee Broad Jump10r

Fast

2:40

Avg

5:01

Slow

8:52

Row10r

Fast

4:11

Avg

4:54

Slow

8:00

Farmers Carry10r

Fast

1:26

Avg

1:53

Slow

2:36

Sandbag Lunges10r

Fast

3:55

Avg

5:23

Slow

7:34

Wall Balls10r

Fast

1:50

Avg

6:10

Slow

10:08

Roxzone

Roxzone Time8r

Fast

3:36

Avg

7:41

Slow

14:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	5:01	6:46	10
Run 2	3:41	4:48	6:18	10
Run 3	3:22	5:18	8:33	10
Run 4	3:31	5:29	7:59	10
Run 5	3:54	5:55	8:06	9
Run 6	3:30	5:31	7:53	10
Run 7	3:46	5:34	7:42	10
Run 8	3:48	6:16	9:13	10
Run Total	35:22	45:29	1:00:14	8
Best Run	3:48	4:44	5:35	7
Workout Splits
SkiErg	3:42	4:21	5:07	10
Sled Push	2:00	2:48	3:33	10
Sled Pull	3:13	4:56	7:24	10
Burpee Broad Jump	2:40	5:01	8:52	10
Row	4:11	4:54	8:00	10
Farmers Carry	1:26	1:53	2:36	10
Sandbag Lunges	3:55	5:23	7:34	10
Wall Balls	1:50	6:10	10:08	10
Roxzone
Roxzone Time	3:36	7:41	14:32	8