🇩🇪Ralf Rehag

GER

10 races|1 division|3 seasons|HYROX

HYROXMen

Cologne 2025 · Apr 2025

Top 50%#80,433 / 277,238

🇩🇪CologneApr 26

🇩🇰CopenhagenMar 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇩🇪HamburgNov 24

🇩🇰CopenhagenMar 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 23

Avg 1:23:15·10 races

Station Profile

HYROX · Men

vs 106,851 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.6%

Sled Pull+9.3%

Farmers+5.4%

Weaknesses

Sled Push-6.6%

SkiErg-4.0%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:21:44	#193	#6
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:22:39	#571	#23
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:23:36	#777	#21
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:23:08	#704	#20
🇩🇪CologneHYROX	HYROX	Apr 2025	1:19:08	#608	#18
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:22:33	#424	#14
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:21:57	#506	#10
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:20:37	#344	#14
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:24:01	#433	#20
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:33:14	#694	#31

Performance Over Time

Split Analysis

Running Splits

Run 110r

Fast

3:57

Avg

5:01

Slow

7:19

Run 210r

Fast

4:32

Avg

4:52

Slow

5:25

Run 310r

Fast

4:43

Avg

5:19

Slow

7:10

Run 410r

Fast

4:38

Avg

5:04

Slow

5:39

Run 510r

Fast

4:42

Avg

5:13

Slow

5:42

Run 610r

Fast

4:45

Avg

5:08

Slow

5:33

Run 710r

Fast

4:54

Avg

5:13

Slow

5:42

Run 810r

Fast

5:15

Avg

5:57

Slow

7:24

Run Total10r

Fast

39:19

Avg

41:46

Slow

43:58

Best Run10r

Fast

4:32

Avg

4:50

Slow

5:25

Workout Splits

SkiErg10r

Fast

4:30

Avg

4:40

Slow

4:49

Sled Push10r

Fast

2:24

Avg

3:08

Slow

3:42

Sled Pull10r

Fast

4:07

Avg

4:42

Slow

6:02

Burpee Broad Jump10r

Fast

3:41

Avg

4:18

Slow

5:30

Row10r

Fast

4:42

Avg

4:51

Slow

5:09

Farmers Carry10r

Fast

1:56

Avg

2:10

Slow

2:35

Sandbag Lunges10r

Fast

4:22

Avg

4:58

Slow

5:30

Wall Balls10r

Fast

4:47

Avg

5:47

Slow

7:07

Roxzone

Roxzone Time10r

Fast

5:43

Avg

6:54

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:01	7:19	10
Run 2	4:32	4:52	5:25	10
Run 3	4:43	5:19	7:10	10
Run 4	4:38	5:04	5:39	10
Run 5	4:42	5:13	5:42	10
Run 6	4:45	5:08	5:33	10
Run 7	4:54	5:13	5:42	10
Run 8	5:15	5:57	7:24	10
Run Total	39:19	41:46	43:58	10
Best Run	4:32	4:50	5:25	10
Workout Splits
SkiErg	4:30	4:40	4:49	10
Sled Push	2:24	3:08	3:42	10
Sled Pull	4:07	4:42	6:02	10
Burpee Broad Jump	3:41	4:18	5:30	10
Row	4:42	4:51	5:09	10
Farmers Carry	1:56	2:10	2:35	10
Sandbag Lunges	4:22	4:58	5:30	10
Wall Balls	4:47	5:47	7:07	10
Roxzone
Roxzone Time	5:43	6:54	9:37	10