🇩🇪Ralf Milich

GER

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:22:57

Hamburg 2019 · Nov 2019

Top 50%#110,386 / 283,467

🇩🇪HamburgNov 19

1:22:57#86

Avg 1:22:57·1 race

HYROX DOUBLESMen

1:17:14

Stuttgart 2018 · Dec 2018

#85,864 / 151,689

🇩🇪StuttgartDec 18

1:17:14#18

Avg 1:17:14·1 race

Station Profile

vs 116,211 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.3%

Burpees+24.2%

Running+2.2%

Weaknesses

Sled Pull-32.3%

Sled Push-21.8%

SkiErg-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:22:57	#86	#6
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Dec 2018	1:17:14	#18	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:14

Avg

4:16

Slow

4:19

Run 22r

Fast

4:07

Avg

4:36

Slow

5:06

Run 32r

Fast

4:47

Avg

5:11

Slow

5:35

Run 42r

Fast

4:44

Avg

5:30

Slow

6:17

Run 52r

Fast

5:02

Avg

5:52

Slow

6:42

Run 62r

Fast

4:37

Avg

5:20

Slow

6:04

Run 72r

Fast

4:58

Avg

5:31

Slow

6:05

Run 82r

Fast

6:33

Avg

6:49

Slow

7:06

Run Total2r

Fast

39:30

Avg

43:03

Slow

46:37

Best Run2r

Fast

4:07

Avg

4:36

Slow

5:06

Workout Splits

SkiErg2r

Fast

4:00

Avg

4:29

Slow

4:59

Sled Push2r

Fast

1:13

Avg

2:22

Slow

3:31

Sled Pull2r

Fast

3:00

Avg

4:39

Slow

6:18

Burpee Broad Jump2r

Fast

2:24

Avg

3:11

Slow

3:58

Row2r

Fast

4:23

Avg

4:44

Slow

5:05

Farmers Carry2r

Fast

1:29

Avg

1:29

Slow

1:30

Sandbag Lunges2r

Fast

3:14

Avg

4:06

Slow

4:59

Wall Balls2r

Fast

5:44

Avg

6:11

Slow

6:39

Roxzone

Roxzone Time2r

Fast

5:12

Avg

5:53

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:16	4:19	2
Run 2	4:07	4:36	5:06	2
Run 3	4:47	5:11	5:35	2
Run 4	4:44	5:30	6:17	2
Run 5	5:02	5:52	6:42	2
Run 6	4:37	5:20	6:04	2
Run 7	4:58	5:31	6:05	2
Run 8	6:33	6:49	7:06	2
Run Total	39:30	43:03	46:37	2
Best Run	4:07	4:36	5:06	2
Workout Splits
SkiErg	4:00	4:29	4:59	2
Sled Push	1:13	2:22	3:31	2
Sled Pull	3:00	4:39	6:18	2
Burpee Broad Jump	2:24	3:11	3:58	2
Row	4:23	4:44	5:05	2
Farmers Carry	1:29	1:29	1:30	2
Sandbag Lunges	3:14	4:06	4:59	2
Wall Balls	5:44	6:11	6:39	2
Roxzone
Roxzone Time	5:12	5:53	6:34	2