🇩🇪Ralf Michael Gitzen

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#40,923 / 53,208

🇩🇪EssenNov 18

Avg 1:33:51·1 race

Station Profile

HYROX PRO · Men

vs 15,848 peers (1:24:27–1:43:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+31.1%

Sled Push+20.2%

Wall Balls+14.5%

Weaknesses

Sled Pull-122.2%

Burpees-18.4%

Farmers-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:33:51	#18	#2

Split Analysis

Running Splits

Run 11r

Fast

4:14

Avg

4:14

Slow

4:14

Run 21r

Fast

4:35

Avg

4:35

Slow

4:35

Run 31r

Fast

4:55

Avg

4:55

Slow

4:55

Run 41r

Fast

4:54

Avg

4:54

Slow

4:54

Run 51r

Fast

5:04

Avg

5:04

Slow

5:04

Run 61r

Fast

4:57

Avg

4:57

Slow

4:57

Run 71r

Fast

5:06

Avg

5:06

Slow

5:06

Run 81r

Fast

5:19

Avg

5:19

Slow

5:19

Run Total1r

Fast

39:00

Avg

39:00

Slow

39:00

Best Run1r

Fast

4:35

Avg

4:35

Slow

4:35

Workout Splits

SkiErg1r

Fast

4:01

Avg

4:01

Slow

4:01

Sled Push1r

Fast

3:26

Avg

3:26

Slow

3:26

Sled Pull1r

Fast

16:25

Avg

16:25

Slow

16:25

Burpee Broad Jump1r

Fast

6:11

Avg

6:11

Slow

6:11

Row1r

Fast

4:36

Avg

4:36

Slow

4:36

Farmers Carry1r

Fast

2:58

Avg

2:58

Slow

2:58

Sandbag Lunges1r

Fast

4:06

Avg

4:06

Slow

4:06

Wall Balls1r

Fast

7:00

Avg

7:00

Slow

7:00

Roxzone

Roxzone Time1r

Fast

6:08

Avg

6:08

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:14	4:14	1
Run 2	4:35	4:35	4:35	1
Run 3	4:55	4:55	4:55	1
Run 4	4:54	4:54	4:54	1
Run 5	5:04	5:04	5:04	1
Run 6	4:57	4:57	4:57	1
Run 7	5:06	5:06	5:06	1
Run 8	5:19	5:19	5:19	1
Run Total	39:00	39:00	39:00	1
Best Run	4:35	4:35	4:35	1
Workout Splits
SkiErg	4:01	4:01	4:01	1
Sled Push	3:26	3:26	3:26	1
Sled Pull	16:25	16:25	16:25	1
Burpee Broad Jump	6:11	6:11	6:11	1
Row	4:36	4:36	4:36	1
Farmers Carry	2:58	2:58	2:58	1
Sandbag Lunges	4:06	4:06	4:06	1
Wall Balls	7:00	7:00	7:00	1
Roxzone
Roxzone Time	6:08	6:08	6:08	1