Hyranking

🇳🇱Ralf Langenberg

NED

2 races|1 division|2 seasons|HYROX
HYROXMen
2:03:24
Frankfurt 2025 · Dec 2025
#266,598 / 283,406
🇩🇪FrankfurtDec 25
2:03:24#1819
🇳🇱MaastrichtJan 24
2:04:16#765
Avg 2:03:50·2 races

Station Profile

HYROX · Men
vs 27,626 peers (1:51:00–2:15:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.4%
SkiErg+4.3%
Row+2.3%

Weaknesses

Sled Push-73.9%
Farmers-44.7%
Wall Balls-41.0%

Race History

EventTimeRank
🇩🇪FrankfurtHYROX2:03:24#1819
🇳🇱MaastrichtHYROX2:04:16#765

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:29
Avg
6:56
Slow
9:24
Run 22r
Fast
5:39
Avg
5:44
Slow
5:50
Run 32r
Fast
7:40
Avg
7:46
Slow
7:52
Run 42r
Fast
6:06
Avg
6:20
Slow
6:35
Run 52r
Fast
5:55
Avg
6:11
Slow
6:27
Run 62r
Fast
5:45
Avg
5:58
Slow
6:11
Run 72r
Fast
5:47
Avg
6:23
Slow
6:59
Run 82r
Fast
8:16
Avg
9:16
Slow
10:16
Run Total2r
Fast
49:57
Avg
54:32
Slow
59:07
Best Run2r
Fast
5:39
Avg
5:42
Slow
5:45
Workout Splits
SkiErg2r
Fast
4:47
Avg
5:06
Slow
5:26
Sled Push2r
Fast
7:11
Avg
15:14
Slow
23:17
Sled Pull1r
Fast
7:08
Avg
7:08
Slow
7:08
Burpee Broad Jump2r
Fast
8:12
Avg
8:34
Slow
8:57
Row2r
Fast
5:27
Avg
5:31
Slow
5:35
Farmers Carry2r
Fast
3:56
Avg
4:05
Slow
4:15
Sandbag Lunges2r
Fast
7:54
Avg
8:48
Slow
9:43
Wall Balls2r
Fast
10:09
Avg
12:47
Slow
15:26
Roxzone
Roxzone Time1r
Fast
10:39
Avg
10:39
Slow
10:39