Hyranking

🇳🇱Ralf Jansen

NED

11 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:30:55
Heerenveen 2025 · May 2025
#111,479 / 150,847
🇳🇱HeerenveenMay 25
1:30:55#591
Avg 1:30:55·1 race
HYROXMen
1:31:46
Gent 2025 · Dec 2025
#168,027 / 277,238
🇧🇪MechelenMar 26
1:38:02#2236
🇧🇪GentDec 25
1:31:46#1007
🇳🇱MaastrichtSep 25
1:43:02#2805
🇳🇱MaastrichtSep 25
1:33:08#2205
🇧🇪BelgiumApr 25
1:33:19#1121
🇳🇱RotterdamFeb 25
1:36:29#1843
🇳🇱RotterdamApr 24
1:43:12#1088
🇳🇱AmsterdamNov 23
1:41:43#843
🇳🇱RotterdamMay 23
1:38:44#418
🇳🇱MaastrichtJan 23
1:53:32#537
Avg 1:39:17·10 races

Station Profile

vs 107,125 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.7%
Farmers+4.4%
Sled Pull+0.7%

Weaknesses

Burpees-32.1%
Sled Push-21.0%
SkiErg-10.8%

Race History

EventTimeRank
🇧🇪MechelenHYROX1:38:02#2236
🇧🇪GentHYROX1:31:46#1007
🇳🇱MaastrichtHYROX1:43:02#2805
🇳🇱MaastrichtHYROX1:33:08#2205
🇳🇱HeerenveenDOUBLES1:30:55#591
🇧🇪BelgiumHYROX1:33:19#1121
🇳🇱RotterdamHYROX1:36:29#1843
🇳🇱RotterdamHYROX1:43:12#1088
🇳🇱AmsterdamHYROX1:41:43#843
🇳🇱RotterdamHYROX1:38:44#418
🇳🇱MaastrichtHYROX1:53:32#537

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 111r
Fast
3:46
Avg
5:58
Slow
11:04
Run 211r
Fast
4:39
Avg
5:19
Slow
6:08
Run 311r
Fast
4:52
Avg
5:30
Slow
6:09
Run 411r
Fast
4:46
Avg
5:29
Slow
6:09
Run 510r
Fast
4:47
Avg
5:41
Slow
6:23
Run 611r
Fast
4:46
Avg
5:36
Slow
6:27
Run 711r
Fast
4:54
Avg
5:39
Slow
6:37
Run 811r
Fast
5:22
Avg
6:32
Slow
8:03
Run Total11r
Fast
37:46
Avg
45:14
Slow
55:56
Best Run11r
Fast
3:59
Avg
5:10
Slow
6:08
Workout Splits
SkiErg11r
Fast
4:40
Avg
5:01
Slow
5:16
Sled Push11r
Fast
2:02
Avg
3:10
Slow
4:17
Sled Pull11r
Fast
4:06
Avg
5:20
Slow
6:38
Burpee Broad Jump11r
Fast
4:12
Avg
8:26
Slow
10:50
Row11r
Fast
4:35
Avg
5:24
Slow
5:56
Farmers Carry11r
Fast
1:49
Avg
2:08
Slow
2:33
Sandbag Lunges11r
Fast
4:31
Avg
5:32
Slow
7:35
Wall Balls11r
Fast
4:51
Avg
7:56
Slow
10:37
Roxzone
Roxzone Time11r
Fast
6:51
Avg
9:45
Slow
11:31