🇩🇪Ralf Iwan

GER

13 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Maastricht 2025 · Sep 2025

Top 50%#72,044 / 151,666

🇩🇪HamburgOct 25

🇳🇱MaastrichtSep 25

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:18:56·4 races

HYROXMen

Berlin 2022 · Nov 2022

#141,619 / 278,429

🇬🇧LondonDec 25

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪BerlinNov 22

🇩🇪LeipzigOct 22

🇩🇪BerlinNov 21

🇩🇪LeipzigSep 21

Avg 1:33:25·8 races

HYROX DOUBLESMixed

Manchester 2025 · Jan 2025

#140,105 / 152,089

🇬🇧ManchesterJan 25

Avg 1:46:04·1 race

Station Profile

vs 114,393 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.3%

Sandbag+13.4%

Sled Pull+3.1%

Weaknesses

Sled Push-24.3%

Wall Balls-16.3%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:37:32	#4466	#81
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:27:23	#965	#43
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:14:31	#987	#13
🇩🇪BerlinHYROX	HYROX	May 2025	1:38:25	#2296	#41
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:46:04	#692	#23
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:30:29	#537	#11
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:16:07	#268	#12
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:31:08	#465	#11
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:17:45	#84	#8
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:27:35	#105	#4
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:30:23	#97	#2
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:36:01	#91	#4
🇩🇪LeipzigHYROX	HYROX	Sep 2021	1:35:51	#79	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:30

Avg

4:37

Slow

5:52

Run 213r

Fast

4:15

Avg

5:04

Slow

6:14

Run 313r

Fast

4:22

Avg

5:44

Slow

9:56

Run 413r

Fast

4:29

Avg

5:25

Slow

6:39

Run 513r

Fast

4:49

Avg

5:35

Slow

6:46

Run 613r

Fast

4:51

Avg

5:39

Slow

7:23

Run 713r

Fast

4:36

Avg

5:37

Slow

6:55

Run 813r

Fast

5:47

Avg

6:34

Slow

7:41

Run Total13r

Fast

37:52

Avg

44:30

Slow

52:15

Best Run13r

Fast

4:15

Avg

5:00

Slow

7:54

Workout Splits

SkiErg13r

Fast

3:59

Avg

4:31

Slow

5:08

Sled Push13r

Fast

1:35

Avg

3:16

Slow

4:26

Sled Pull13r

Fast

3:03

Avg

4:22

Slow

5:33

Burpee Broad Jump13r

Fast

3:34

Avg

6:01

Slow

8:44

Row13r

Fast

4:19

Avg

5:01

Slow

5:47

Farmers Carry13r

Fast

1:28

Avg

1:57

Slow

2:38

Sandbag Lunges13r

Fast

3:32

Avg

5:08

Slow

6:55

Wall Balls13r

Fast

4:24

Avg

7:53

Slow

12:01

Roxzone

Roxzone Time13r

Fast

5:12

Avg

7:32

Slow

12:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:37	5:52	13
Run 2	4:15	5:04	6:14	13
Run 3	4:22	5:44	9:56	13
Run 4	4:29	5:25	6:39	13
Run 5	4:49	5:35	6:46	13
Run 6	4:51	5:39	7:23	13
Run 7	4:36	5:37	6:55	13
Run 8	5:47	6:34	7:41	13
Run Total	37:52	44:30	52:15	13
Best Run	4:15	5:00	7:54	13
Workout Splits
SkiErg	3:59	4:31	5:08	13
Sled Push	1:35	3:16	4:26	13
Sled Pull	3:03	4:22	5:33	13
Burpee Broad Jump	3:34	6:01	8:44	13
Row	4:19	5:01	5:47	13
Farmers Carry	1:28	1:57	2:38	13
Sandbag Lunges	3:32	5:08	6:55	13
Wall Balls	4:24	7:53	12:01	13
Roxzone
Roxzone Time	5:12	7:32	12:58	13