🇩🇪Ralf Hergarten

GER

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXMen

1:14:04

Hamburg 2018 · Nov 2018

Top 25%#46,476 / 277,238

🇩🇪HamburgNov 18

1:14:04#22

Avg 1:14:04·1 race

HYROX DOUBLESMen

1:14:57

Hannover 2020 · Jan 2020

Top 50%#74,276 / 151,661

🇩🇪HannoverJan 20

1:14:57#61

Avg 1:14:57·1 race

Station Profile

vs 84,403 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+43.5%

Sled Push+36.4%

Sandbag+35.6%

Weaknesses

Running-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:14:57	#61	--
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:14:04	#22	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:10

Avg

5:14

Slow

6:19

Run 22r

Fast

4:59

Avg

5:18

Slow

5:37

Run 32r

Fast

5:23

Avg

5:33

Slow

5:43

Run 42r

Fast

5:23

Avg

5:31

Slow

5:39

Run 52r

Fast

5:27

Avg

5:39

Slow

5:52

Run 62r

Fast

5:31

Avg

5:37

Slow

5:43

Run 72r

Fast

5:27

Avg

5:43

Slow

6:00

Run 82r

Fast

4:46

Avg

5:30

Slow

6:15

Run Total2r

Fast

42:31

Avg

44:02

Slow

45:34

Best Run2r

Fast

4:10

Avg

4:28

Slow

4:46

Workout Splits

SkiErg2r

Fast

4:07

Avg

4:09

Slow

4:11

Sled Push2r

Fast

1:41

Avg

1:42

Slow

1:44

Sled Pull2r

Fast

3:03

Avg

3:05

Slow

3:08

Burpee Broad Jump2r

Fast

2:13

Avg

2:23

Slow

2:33

Row2r

Fast

4:32

Avg

4:33

Slow

4:35

Farmers Carry2r

Fast

1:27

Avg

1:29

Slow

1:31

Sandbag Lunges2r

Fast

2:51

Avg

2:55

Slow

2:59

Wall Balls2r

Fast

3:52

Avg

4:27

Slow

5:02

Roxzone

Roxzone Time2r

Fast

5:29

Avg

5:46

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:14	6:19	2
Run 2	4:59	5:18	5:37	2
Run 3	5:23	5:33	5:43	2
Run 4	5:23	5:31	5:39	2
Run 5	5:27	5:39	5:52	2
Run 6	5:31	5:37	5:43	2
Run 7	5:27	5:43	6:00	2
Run 8	4:46	5:30	6:15	2
Run Total	42:31	44:02	45:34	2
Best Run	4:10	4:28	4:46	2
Workout Splits
SkiErg	4:07	4:09	4:11	2
Sled Push	1:41	1:42	1:44	2
Sled Pull	3:03	3:05	3:08	2
Burpee Broad Jump	2:13	2:23	2:33	2
Row	4:32	4:33	4:35	2
Farmers Carry	1:27	1:29	1:31	2
Sandbag Lunges	2:51	2:55	2:59	2
Wall Balls	3:52	4:27	5:02	2
Roxzone
Roxzone Time	5:29	5:46	6:04	2