🇳🇱Ralf Heijkants
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
#167,088 / 276,664
🇳🇱RotterdamApr 26
1:31:41#990
Avg 1:31:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:31:41 | #990 |
Split Analysis
Running Splits
Run 11r
Fast
5:39
Avg
5:39
Slow
5:39
Run 21r
Fast
5:18
Avg
5:18
Slow
5:18
Run 31r
Fast
5:22
Avg
5:22
Slow
5:22
Run 41r
Fast
5:19
Avg
5:19
Slow
5:19
Run 51r
Fast
5:21
Avg
5:21
Slow
5:21
Run 61r
Fast
5:27
Avg
5:27
Slow
5:27
Run 71r
Fast
5:35
Avg
5:35
Slow
5:35
Run 81r
Fast
6:27
Avg
6:27
Slow
6:27
Run Total1r
Fast
44:24
Avg
44:24
Slow
44:24
Best Run1r
Fast
5:18
Avg
5:18
Slow
5:18
Workout Splits
SkiErg1r
Fast
4:42
Avg
4:42
Slow
4:42
Sled Push1r
Fast
2:41
Avg
2:41
Slow
2:41
Sled Pull1r
Fast
4:49
Avg
4:49
Slow
4:49
Burpee Broad Jump1r
Fast
6:14
Avg
6:14
Slow
6:14
Row1r
Fast
4:44
Avg
4:44
Slow
4:44
Farmers Carry1r
Fast
3:20
Avg
3:20
Slow
3:20
Sandbag Lunges1r
Fast
5:11
Avg
5:11
Slow
5:11
Wall Balls1r
Fast
8:53
Avg
8:53
Slow
8:53
Roxzone
Roxzone Time1r
Fast
6:48
Avg
6:48
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:39 | 5:39 | 5:39 | 1 |
| Run 2 | 5:18 | 5:18 | 5:18 | 1 |
| Run 3 | 5:22 | 5:22 | 5:22 | 1 |
| Run 4 | 5:19 | 5:19 | 5:19 | 1 |
| Run 5 | 5:21 | 5:21 | 5:21 | 1 |
| Run 6 | 5:27 | 5:27 | 5:27 | 1 |
| Run 7 | 5:35 | 5:35 | 5:35 | 1 |
| Run 8 | 6:27 | 6:27 | 6:27 | 1 |
| Run Total | 44:24 | 44:24 | 44:24 | 1 |
| Best Run | 5:18 | 5:18 | 5:18 | 1 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:42 | 4:42 | 1 |
| Sled Push | 2:41 | 2:41 | 2:41 | 1 |
| Sled Pull | 4:49 | 4:49 | 4:49 | 1 |
| Burpee Broad Jump | 6:14 | 6:14 | 6:14 | 1 |
| Row | 4:44 | 4:44 | 4:44 | 1 |
| Farmers Carry | 3:20 | 3:20 | 3:20 | 1 |
| Sandbag Lunges | 5:11 | 5:11 | 5:11 | 1 |
| Wall Balls | 8:53 | 8:53 | 8:53 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:48 | 6:48 | 6:48 | 1 |