🇩🇪Ralf Gärtner

GER

7 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Berlin 2025 · May 2025

Top 10%#2,632 / 52,403

🇩🇪StuttgartOct 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇨🇭St. GallenFeb 25

🇩🇪HamburgNov 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

Avg 1:07:00·7 races

Station Profile

HYROX PRO · Men

vs 8,750 peers (56:44–1:09:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.1%

Running+9.3%

Farmers+6.1%

Weaknesses

Wall Balls-7.7%

Sandbag-3.4%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:07:32	#67	#10
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:03:03	#99	#23
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:06:20	#30	#5
🇨🇭St. GallenPRO	HYROX PRO	Feb 2025	1:06:15	#19	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:06:17	#21	#8
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:06:12	#23	#7
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:13:25	#38	#13

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

2:44

Avg

3:28

Slow

3:54

Run 27r

Fast

3:16

Avg

3:46

Slow

5:00

Run 37r

Fast

3:26

Avg

3:45

Slow

4:32

Run 47r

Fast

3:31

Avg

3:49

Slow

4:21

Run 57r

Fast

3:40

Avg

3:56

Slow

4:33

Run 67r

Fast

3:27

Avg

4:06

Slow

5:25

Run 77r

Fast

3:35

Avg

3:54

Slow

4:23

Run 87r

Fast

3:56

Avg

4:25

Slow

5:02

Run Total6r

Fast

28:17

Avg

31:07

Slow

34:05

Best Run6r

Fast

3:16

Avg

3:34

Slow

3:54

Workout Splits

SkiErg7r

Fast

3:52

Avg

3:56

Slow

4:01

Sled Push7r

Fast

2:16

Avg

2:50

Slow

3:19

Sled Pull7r

Fast

3:30

Avg

4:14

Slow

6:05

Burpee Broad Jump7r

Fast

2:54

Avg

3:21

Slow

3:51

Row7r

Fast

4:01

Avg

4:06

Slow

4:16

Farmers Carry7r

Fast

1:36

Avg

1:46

Slow

2:15

Sandbag Lunges7r

Fast

3:50

Avg

4:10

Slow

5:01

Wall Balls7r

Fast

5:21

Avg

6:24

Slow

7:12

Roxzone

Roxzone Time6r

Fast

3:38

Avg

5:11

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:28	3:54	7
Run 2	3:16	3:46	5:00	7
Run 3	3:26	3:45	4:32	7
Run 4	3:31	3:49	4:21	7
Run 5	3:40	3:56	4:33	7
Run 6	3:27	4:06	5:25	7
Run 7	3:35	3:54	4:23	7
Run 8	3:56	4:25	5:02	7
Run Total	28:17	31:07	34:05	6
Best Run	3:16	3:34	3:54	6
Workout Splits
SkiErg	3:52	3:56	4:01	7
Sled Push	2:16	2:50	3:19	7
Sled Pull	3:30	4:14	6:05	7
Burpee Broad Jump	2:54	3:21	3:51	7
Row	4:01	4:06	4:16	7
Farmers Carry	1:36	1:46	2:15	7
Sandbag Lunges	3:50	4:10	5:01	7
Wall Balls	5:21	6:24	7:12	7
Roxzone
Roxzone Time	3:38	5:11	6:41	6