🇳🇱Rainier Rafaela
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:38:57 | #2104 | |
| 🇩🇪BerlinDOUBLES | 1:17:29 | #1439 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:17
Avg
3:58
Slow
4:39
Run 22r
Fast
4:00
Avg
5:21
Slow
6:43
Run 32r
Fast
4:49
Avg
5:15
Slow
5:42
Run 42r
Fast
5:06
Avg
5:16
Slow
5:27
Run 52r
Fast
5:00
Avg
5:28
Slow
5:56
Run 62r
Fast
4:26
Avg
5:10
Slow
5:54
Run 71r
Fast
5:51
Avg
5:51
Slow
5:51
Run 82r
Fast
7:01
Avg
7:23
Slow
7:46
Run Total2r
Fast
30:39
Avg
39:17
Slow
47:55
Best Run2r
Fast
3:17
Avg
4:22
Slow
5:27
Workout Splits
SkiErg2r
Fast
3:50
Avg
4:16
Slow
4:42
Sled Push2r
Fast
2:00
Avg
2:36
Slow
3:12
Sled Pull2r
Fast
3:04
Avg
4:09
Slow
5:15
Burpee Broad Jump2r
Fast
3:36
Avg
5:13
Slow
6:51
Row2r
Fast
4:43
Avg
4:45
Slow
4:48
Farmers Carry2r
Fast
1:40
Avg
2:18
Slow
2:57
Sandbag Lunges2r
Fast
3:29
Avg
5:19
Slow
7:10
Wall Balls2r
Fast
4:20
Avg
6:41
Slow
9:02
Roxzone
Roxzone Time2r
Fast
7:10
Avg
13:41
Slow
20:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 3:58 | 4:39 | 2 |
| Run 2 | 4:00 | 5:21 | 6:43 | 2 |
| Run 3 | 4:49 | 5:15 | 5:42 | 2 |
| Run 4 | 5:06 | 5:16 | 5:27 | 2 |
| Run 5 | 5:00 | 5:28 | 5:56 | 2 |
| Run 6 | 4:26 | 5:10 | 5:54 | 2 |
| Run 7 | 5:51 | 5:51 | 5:51 | 1 |
| Run 8 | 7:01 | 7:23 | 7:46 | 2 |
| Run Total | 30:39 | 39:17 | 47:55 | 2 |
| Best Run | 3:17 | 4:22 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:16 | 4:42 | 2 |
| Sled Push | 2:00 | 2:36 | 3:12 | 2 |
| Sled Pull | 3:04 | 4:09 | 5:15 | 2 |
| Burpee Broad Jump | 3:36 | 5:13 | 6:51 | 2 |
| Row | 4:43 | 4:45 | 4:48 | 2 |
| Farmers Carry | 1:40 | 2:18 | 2:57 | 2 |
| Sandbag Lunges | 3:29 | 5:19 | 7:10 | 2 |
| Wall Balls | 4:20 | 6:41 | 9:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:10 | 13:41 | 20:13 | 2 |