🇳🇱Raif Francisca
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
Heerenveen 2025 · May 2025
#221,488 / 277,238
🇳🇱HeerenveenMay 25
1:43:29#1338
Avg 1:44:42·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtHYROX | 1:45:56 | #1589 | |
| 🇳🇱HeerenveenHYROX | 1:43:29 | #1338 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:11
Avg
6:21
Slow
7:32
Run 22r
Fast
5:44
Avg
5:53
Slow
6:02
Run 32r
Fast
6:02
Avg
6:16
Slow
6:30
Run 42r
Fast
5:56
Avg
6:15
Slow
6:34
Run 52r
Fast
6:07
Avg
6:16
Slow
6:25
Run 62r
Fast
6:12
Avg
6:26
Slow
6:41
Run 72r
Fast
6:19
Avg
6:39
Slow
7:00
Run 82r
Fast
5:34
Avg
6:41
Slow
7:48
Run Total2r
Fast
49:14
Avg
50:45
Slow
52:16
Best Run2r
Fast
5:34
Avg
5:39
Slow
5:44
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:23
Slow
4:26
Sled Push2r
Fast
3:37
Avg
4:03
Slow
4:30
Sled Pull2r
Fast
7:21
Avg
7:21
Slow
7:22
Burpee Broad Jump2r
Fast
7:09
Avg
7:35
Slow
8:02
Row2r
Fast
5:04
Avg
5:16
Slow
5:28
Farmers Carry2r
Fast
2:17
Avg
2:30
Slow
2:44
Sandbag Lunges2r
Fast
5:53
Avg
6:12
Slow
6:32
Wall Balls2r
Fast
7:33
Avg
7:33
Slow
7:33
Roxzone
Roxzone Time2r
Fast
7:46
Avg
9:06
Slow
10:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:11 | 6:21 | 7:32 | 2 |
| Run 2 | 5:44 | 5:53 | 6:02 | 2 |
| Run 3 | 6:02 | 6:16 | 6:30 | 2 |
| Run 4 | 5:56 | 6:15 | 6:34 | 2 |
| Run 5 | 6:07 | 6:16 | 6:25 | 2 |
| Run 6 | 6:12 | 6:26 | 6:41 | 2 |
| Run 7 | 6:19 | 6:39 | 7:00 | 2 |
| Run 8 | 5:34 | 6:41 | 7:48 | 2 |
| Run Total | 49:14 | 50:45 | 52:16 | 2 |
| Best Run | 5:34 | 5:39 | 5:44 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:23 | 4:26 | 2 |
| Sled Push | 3:37 | 4:03 | 4:30 | 2 |
| Sled Pull | 7:21 | 7:21 | 7:22 | 2 |
| Burpee Broad Jump | 7:09 | 7:35 | 8:02 | 2 |
| Row | 5:04 | 5:16 | 5:28 | 2 |
| Farmers Carry | 2:17 | 2:30 | 2:44 | 2 |
| Sandbag Lunges | 5:53 | 6:12 | 6:32 | 2 |
| Wall Balls | 7:33 | 7:33 | 7:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:46 | 9:06 | 10:26 | 2 |