🇮🇳Rahul Nair

IND

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:46:57

Delhi 2025 · Jul 2025

#234,586 / 280,221

🇮🇳BengaluruApr 26

1:53:11#813

🇮🇳DelhiJul 25

1:46:57#255

Avg 1:50:04·2 races

HYROX DOUBLESMixed

2:48:06

Mumbai 2025 · Sep 2025

#151,975 / 152,090

🇮🇳MumbaiSep 25

2:48:06#292

Avg 2:48:06·1 race

Station Profile

vs 61,590 peers (1:36:18–1:57:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.8%

Sled Push+7.0%

Running+0.5%

Weaknesses

Farmers-25.3%

Row-5.2%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:53:11	#813	#202
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	2:48:06	#292	#41
🇮🇳DelhiHYROX	HYROX	Jul 2025	1:46:57	#255	#64

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

5:11

Slow

6:04

Run 23r

Fast

5:53

Avg

7:02

Slow

8:57

Run 33r

Fast

6:00

Avg

7:09

Slow

9:04

Run 43r

Fast

5:59

Avg

8:09

Slow

11:51

Run 53r

Fast

6:07

Avg

10:04

Slow

17:28

Run 63r

Fast

6:06

Avg

9:20

Slow

15:01

Run 73r

Fast

6:17

Avg

10:00

Slow

16:43

Run 83r

Fast

7:40

Avg

10:22

Slow

14:23

Run Total3r

Fast

49:41

Avg

1:07:15

Slow

1:37:12

Best Run3r

Fast

5:53

Avg

7:02

Slow

8:57

Workout Splits

SkiErg3r

Fast

4:59

Avg

5:01

Slow

5:05

Sled Push3r

Fast

3:22

Avg

3:54

Slow

4:30

Sled Pull3r

Fast

5:24

Avg

6:11

Slow

6:42

Burpee Broad Jump3r

Fast

5:59

Avg

7:26

Slow

8:54

Row3r

Fast

5:33

Avg

5:56

Slow

6:11

Farmers Carry3r

Fast

2:31

Avg

2:55

Slow

3:18

Sandbag Lunges3r

Fast

7:00

Avg

7:38

Slow

8:29

Wall Balls3r

Fast

7:25

Avg

9:28

Slow

11:28

Roxzone

Roxzone Time3r

Fast

9:29

Avg

13:44

Slow

20:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:11	6:04	3
Run 2	5:53	7:02	8:57	3
Run 3	6:00	7:09	9:04	3
Run 4	5:59	8:09	11:51	3
Run 5	6:07	10:04	17:28	3
Run 6	6:06	9:20	15:01	3
Run 7	6:17	10:00	16:43	3
Run 8	7:40	10:22	14:23	3
Run Total	49:41	1:07:15	1:37:12	3
Best Run	5:53	7:02	8:57	3
Workout Splits
SkiErg	4:59	5:01	5:05	3
Sled Push	3:22	3:54	4:30	3
Sled Pull	5:24	6:11	6:42	3
Burpee Broad Jump	5:59	7:26	8:54	3
Row	5:33	5:56	6:11	3
Farmers Carry	2:31	2:55	3:18	3
Sandbag Lunges	7:00	7:38	8:29	3
Wall Balls	7:25	9:28	11:28	3
Roxzone
Roxzone Time	9:29	13:44	20:55	3