🇳🇴Ragnhild Engelsvold

NOR

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

1:26:49

Oslo 2025 · Sep 2025

Top 50%#44,722 / 144,505

🇳🇴OsloSep 25

1:26:49#240

Avg 1:26:49·1 race

HYROX PROWomen

-4:591:29:56

Warsaw 2026 · Apr 2026

#13,995 / 23,823

🇵🇱WarsawApr 26

1:29:56#128

🇬🇧LondonDec 25

1:34:55#424

Avg 1:32:25·2 races

Station Profile

vs 10,211 peers (1:21:00–1:39:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.7%

Farmers+25.6%

Sled Pull+13.8%

Weaknesses

Wall Balls-25.7%

Sandbag-21.8%

Burpees-14.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:29:56	#128	#26
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:34:55	#424	#97
🇳🇴OsloHYROX	HYROX	Sep 2025	1:26:49	#240	#55

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:59

Avg

4:09

Slow

4:23

Run 23r

Fast

4:22

Avg

5:05

Slow

5:30

Run 33r

Fast

4:29

Avg

5:23

Slow

6:01

Run 43r

Fast

4:33

Avg

5:18

Slow

5:48

Run 53r

Fast

4:33

Avg

5:33

Slow

6:09

Run 63r

Fast

4:18

Avg

5:03

Slow

5:28

Run 73r

Fast

4:24

Avg

5:16

Slow

5:50

Run 83r

Fast

4:44

Avg

5:07

Slow

5:52

Run Total3r

Fast

36:27

Avg

40:54

Slow

43:25

Best Run3r

Fast

4:18

Avg

4:35

Slow

4:45

Workout Splits

SkiErg3r

Fast

4:58

Avg

5:10

Slow

5:33

Sled Push3r

Fast

1:57

Avg

2:40

Slow

3:13

Sled Pull3r

Fast

4:38

Avg

5:45

Slow

7:08

Burpee Broad Jump3r

Fast

6:08

Avg

6:21

Slow

6:38

Row3r

Fast

5:07

Avg

5:27

Slow

5:40

Farmers Carry3r

Fast

1:50

Avg

1:56

Slow

2:02

Sandbag Lunges3r

Fast

5:29

Avg

6:21

Slow

7:03

Wall Balls3r

Fast

5:54

Avg

7:31

Slow

8:20

Roxzone

Roxzone Time3r

Fast

5:44

Avg

8:31

Slow

13:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:09	4:23	3
Run 2	4:22	5:05	5:30	3
Run 3	4:29	5:23	6:01	3
Run 4	4:33	5:18	5:48	3
Run 5	4:33	5:33	6:09	3
Run 6	4:18	5:03	5:28	3
Run 7	4:24	5:16	5:50	3
Run 8	4:44	5:07	5:52	3
Run Total	36:27	40:54	43:25	3
Best Run	4:18	4:35	4:45	3
Workout Splits
SkiErg	4:58	5:10	5:33	3
Sled Push	1:57	2:40	3:13	3
Sled Pull	4:38	5:45	7:08	3
Burpee Broad Jump	6:08	6:21	6:38	3
Row	5:07	5:27	5:40	3
Farmers Carry	1:50	1:56	2:02	3
Sandbag Lunges	5:29	6:21	7:03	3
Wall Balls	5:54	7:31	8:20	3
Roxzone
Roxzone Time	5:44	8:31	13:02	3