🇮🇹Raffaele Polonara
ITA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:23
Avg
3:36
Slow
3:50
Run 22r
Fast
4:12
Avg
4:23
Slow
4:35
Run 32r
Fast
4:29
Avg
4:44
Slow
4:59
Run 42r
Fast
4:25
Avg
4:44
Slow
5:04
Run 52r
Fast
4:46
Avg
4:49
Slow
4:52
Run 62r
Fast
4:36
Avg
4:43
Slow
4:51
Run 72r
Fast
4:35
Avg
4:43
Slow
4:51
Run 82r
Fast
4:51
Avg
4:58
Slow
5:06
Run Total2r
Fast
35:29
Avg
36:38
Slow
37:48
Best Run2r
Fast
4:12
Avg
4:23
Slow
4:35
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:00
Slow
4:07
Sled Push2r
Fast
1:22
Avg
2:34
Slow
3:47
Sled Pull2r
Fast
2:45
Avg
4:05
Slow
5:26
Burpee Broad Jump2r
Fast
2:42
Avg
3:24
Slow
4:07
Row2r
Fast
3:50
Avg
4:06
Slow
4:22
Farmers Carry2r
Fast
1:18
Avg
1:38
Slow
1:58
Sandbag Lunges2r
Fast
3:11
Avg
3:37
Slow
4:03
Wall Balls2r
Fast
3:18
Avg
3:57
Slow
4:36
Roxzone
Roxzone Time2r
Fast
4:10
Avg
4:17
Slow
4:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 3:36 | 3:50 | 2 |
| Run 2 | 4:12 | 4:23 | 4:35 | 2 |
| Run 3 | 4:29 | 4:44 | 4:59 | 2 |
| Run 4 | 4:25 | 4:44 | 5:04 | 2 |
| Run 5 | 4:46 | 4:49 | 4:52 | 2 |
| Run 6 | 4:36 | 4:43 | 4:51 | 2 |
| Run 7 | 4:35 | 4:43 | 4:51 | 2 |
| Run 8 | 4:51 | 4:58 | 5:06 | 2 |
| Run Total | 35:29 | 36:38 | 37:48 | 2 |
| Best Run | 4:12 | 4:23 | 4:35 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:00 | 4:07 | 2 |
| Sled Push | 1:22 | 2:34 | 3:47 | 2 |
| Sled Pull | 2:45 | 4:05 | 5:26 | 2 |
| Burpee Broad Jump | 2:42 | 3:24 | 4:07 | 2 |
| Row | 3:50 | 4:06 | 4:22 | 2 |
| Farmers Carry | 1:18 | 1:38 | 1:58 | 2 |
| Sandbag Lunges | 3:11 | 3:37 | 4:03 | 2 |
| Wall Balls | 3:18 | 3:57 | 4:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 4:17 | 4:24 | 2 |