🇮🇹RAFFAELE NUGNES
ITA
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:11
Avg
5:03
Slow
5:55
Run 22r
Fast
4:22
Avg
4:23
Slow
4:24
Run 32r
Fast
4:33
Avg
4:38
Slow
4:43
Run 42r
Fast
4:17
Avg
4:22
Slow
4:27
Run 52r
Fast
4:19
Avg
4:25
Slow
4:32
Run 62r
Fast
4:24
Avg
4:27
Slow
4:30
Run 72r
Fast
4:18
Avg
4:23
Slow
4:28
Run 82r
Fast
4:35
Avg
4:36
Slow
4:38
Run Total2r
Fast
35:31
Avg
36:14
Slow
36:58
Best Run2r
Fast
4:17
Avg
4:17
Slow
4:18
Workout Splits
SkiErg2r
Fast
3:54
Avg
4:06
Slow
4:18
Sled Push2r
Fast
1:52
Avg
1:58
Slow
2:04
Sled Pull2r
Fast
3:24
Avg
3:55
Slow
4:26
Burpee Broad Jump2r
Fast
2:46
Avg
3:27
Slow
4:08
Row2r
Fast
4:06
Avg
4:06
Slow
4:07
Farmers Carry2r
Fast
1:48
Avg
1:49
Slow
1:50
Sandbag Lunges2r
Fast
4:37
Avg
4:39
Slow
4:42
Wall Balls2r
Fast
5:40
Avg
6:06
Slow
6:33
Roxzone
Roxzone Time2r
Fast
5:20
Avg
5:26
Slow
5:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 5:03 | 5:55 | 2 |
| Run 2 | 4:22 | 4:23 | 4:24 | 2 |
| Run 3 | 4:33 | 4:38 | 4:43 | 2 |
| Run 4 | 4:17 | 4:22 | 4:27 | 2 |
| Run 5 | 4:19 | 4:25 | 4:32 | 2 |
| Run 6 | 4:24 | 4:27 | 4:30 | 2 |
| Run 7 | 4:18 | 4:23 | 4:28 | 2 |
| Run 8 | 4:35 | 4:36 | 4:38 | 2 |
| Run Total | 35:31 | 36:14 | 36:58 | 2 |
| Best Run | 4:17 | 4:17 | 4:18 | 2 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:06 | 4:18 | 2 |
| Sled Push | 1:52 | 1:58 | 2:04 | 2 |
| Sled Pull | 3:24 | 3:55 | 4:26 | 2 |
| Burpee Broad Jump | 2:46 | 3:27 | 4:08 | 2 |
| Row | 4:06 | 4:06 | 4:07 | 2 |
| Farmers Carry | 1:48 | 1:49 | 1:50 | 2 |
| Sandbag Lunges | 4:37 | 4:39 | 4:42 | 2 |
| Wall Balls | 5:40 | 6:06 | 6:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 5:26 | 5:33 | 2 |