🇮🇹Raffaele Cioffo
ITA
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:15
Avg
3:34
Slow
3:47
Run 23r
Fast
4:24
Avg
4:27
Slow
4:33
Run 33r
Fast
4:33
Avg
4:43
Slow
4:53
Run 43r
Fast
4:45
Avg
4:47
Slow
4:52
Run 53r
Fast
4:33
Avg
4:46
Slow
4:58
Run 63r
Fast
4:23
Avg
4:35
Slow
4:50
Run 73r
Fast
4:17
Avg
4:33
Slow
4:42
Run 83r
Fast
5:19
Avg
5:37
Slow
6:04
Run Total3r
Fast
36:42
Avg
37:02
Slow
37:29
Best Run3r
Fast
4:17
Avg
4:24
Slow
4:33
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:14
Slow
4:26
Sled Push3r
Fast
2:58
Avg
3:52
Slow
4:58
Sled Pull3r
Fast
4:59
Avg
5:45
Slow
7:00
Burpee Broad Jump3r
Fast
4:04
Avg
4:47
Slow
5:46
Row3r
Fast
4:31
Avg
4:44
Slow
5:05
Farmers Carry3r
Fast
2:05
Avg
2:30
Slow
2:49
Sandbag Lunges3r
Fast
4:49
Avg
5:04
Slow
5:30
Wall Balls3r
Fast
7:14
Avg
9:48
Slow
11:27
Roxzone
Roxzone Time3r
Fast
5:25
Avg
6:10
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:34 | 3:47 | 3 |
| Run 2 | 4:24 | 4:27 | 4:33 | 3 |
| Run 3 | 4:33 | 4:43 | 4:53 | 3 |
| Run 4 | 4:45 | 4:47 | 4:52 | 3 |
| Run 5 | 4:33 | 4:46 | 4:58 | 3 |
| Run 6 | 4:23 | 4:35 | 4:50 | 3 |
| Run 7 | 4:17 | 4:33 | 4:42 | 3 |
| Run 8 | 5:19 | 5:37 | 6:04 | 3 |
| Run Total | 36:42 | 37:02 | 37:29 | 3 |
| Best Run | 4:17 | 4:24 | 4:33 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:14 | 4:26 | 3 |
| Sled Push | 2:58 | 3:52 | 4:58 | 3 |
| Sled Pull | 4:59 | 5:45 | 7:00 | 3 |
| Burpee Broad Jump | 4:04 | 4:47 | 5:46 | 3 |
| Row | 4:31 | 4:44 | 5:05 | 3 |
| Farmers Carry | 2:05 | 2:30 | 2:49 | 3 |
| Sandbag Lunges | 4:49 | 5:04 | 5:30 | 3 |
| Wall Balls | 7:14 | 9:48 | 11:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:25 | 6:10 | 6:34 | 3 |