🇩🇪Rafael Kurek
GER
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:20
Avg
4:36
Slow
5:14
Run 24r
Fast
4:26
Avg
4:50
Slow
5:29
Run 34r
Fast
4:34
Avg
5:05
Slow
5:51
Run 44r
Fast
4:42
Avg
5:07
Slow
5:49
Run 54r
Fast
4:59
Avg
5:23
Slow
6:03
Run 64r
Fast
4:37
Avg
5:03
Slow
5:44
Run 74r
Fast
4:41
Avg
5:07
Slow
5:50
Run 84r
Fast
5:34
Avg
5:45
Slow
6:05
Run Total4r
Fast
38:45
Avg
40:55
Slow
44:35
Best Run4r
Fast
4:26
Avg
4:50
Slow
5:29
Workout Splits
SkiErg4r
Fast
4:22
Avg
4:30
Slow
4:38
Sled Push4r
Fast
2:42
Avg
2:51
Slow
3:20
Sled Pull4r
Fast
4:20
Avg
4:46
Slow
5:02
Burpee Broad Jump4r
Fast
5:21
Avg
6:05
Slow
6:36
Row4r
Fast
4:40
Avg
4:49
Slow
5:00
Farmers Carry4r
Fast
1:57
Avg
2:01
Slow
2:10
Sandbag Lunges4r
Fast
4:06
Avg
5:15
Slow
7:08
Wall Balls4r
Fast
5:49
Avg
7:07
Slow
9:27
Roxzone
Roxzone Time4r
Fast
5:12
Avg
6:06
Slow
6:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:36 | 5:14 | 4 |
| Run 2 | 4:26 | 4:50 | 5:29 | 4 |
| Run 3 | 4:34 | 5:05 | 5:51 | 4 |
| Run 4 | 4:42 | 5:07 | 5:49 | 4 |
| Run 5 | 4:59 | 5:23 | 6:03 | 4 |
| Run 6 | 4:37 | 5:03 | 5:44 | 4 |
| Run 7 | 4:41 | 5:07 | 5:50 | 4 |
| Run 8 | 5:34 | 5:45 | 6:05 | 4 |
| Run Total | 38:45 | 40:55 | 44:35 | 4 |
| Best Run | 4:26 | 4:50 | 5:29 | 4 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:30 | 4:38 | 4 |
| Sled Push | 2:42 | 2:51 | 3:20 | 4 |
| Sled Pull | 4:20 | 4:46 | 5:02 | 4 |
| Burpee Broad Jump | 5:21 | 6:05 | 6:36 | 4 |
| Row | 4:40 | 4:49 | 5:00 | 4 |
| Farmers Carry | 1:57 | 2:01 | 2:10 | 4 |
| Sandbag Lunges | 4:06 | 5:15 | 7:08 | 4 |
| Wall Balls | 5:49 | 7:07 | 9:27 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 6:06 | 6:30 | 4 |