🇪🇸Rafael gonzalez cabello

ESP

8 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 5%#3,131 / 278,429

🇬🇧LondonMar 26

🇪🇸BilbaoFeb 26

🇬🇧LondonDec 25

🇫🇷ParisOct 25

🇪🇸ValenciaOct 25

🇹🇼TaipeiApr 25

🇬🇧ManchesterNov 24

Avg 1:07:21·7 races

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 25%#5,914 / 54,222

🇵🇱WarsawApr 26

Avg 1:06:33·1 race

Station Profile

vs 17,655 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.3%

Farmers+5.7%

Burpees+5.3%

Weaknesses

Sandbag-5.9%

Wall Balls-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:06:33	#152	#2
🇬🇧LondonHYROX	HYROX	Mar 2026	1:01:55	#159	#9
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:04:01	#97	#7
🇬🇧LondonHYROX	HYROX	Dec 2025	1:03:09	#171	#3
🇫🇷ParisHYROX	HYROX	Oct 2025	1:04:06	#65	#3
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:11:29	#380	#54
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:10:10	#26	#3
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:16:40	#767	#115

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:29

Avg

3:35

Slow

4:36

Run 28r

Fast

2:49

Avg

3:41

Slow

4:26

Run 38r

Fast

2:56

Avg

3:48

Slow

4:23

Run 48r

Fast

3:02

Avg

3:48

Slow

4:27

Run 58r

Fast

3:05

Avg

3:51

Slow

4:18

Run 68r

Fast

2:55

Avg

3:44

Slow

4:14

Run 78r

Fast

2:56

Avg

3:47

Slow

4:11

Run 88r

Fast

3:33

Avg

4:28

Slow

5:45

Run Total8r

Fast

24:20

Avg

30:42

Slow

33:44

Best Run8r

Fast

2:49

Avg

3:37

Slow

4:11

Workout Splits

SkiErg8r

Fast

4:00

Avg

4:19

Slow

5:01

Sled Push8r

Fast

2:01

Avg

2:37

Slow

2:56

Sled Pull8r

Fast

3:29

Avg

4:24

Slow

6:25

Burpee Broad Jump8r

Fast

3:23

Avg

4:02

Slow

5:55

Row8r

Fast

4:15

Avg

4:26

Slow

4:42

Farmers Carry8r

Fast

1:22

Avg

1:34

Slow

1:45

Sandbag Lunges8r

Fast

3:48

Avg

4:32

Slow

5:24

Wall Balls8r

Fast

4:47

Avg

5:41

Slow

7:25

Roxzone

Roxzone Time8r

Fast

3:36

Avg

4:58

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:35	4:36	8
Run 2	2:49	3:41	4:26	8
Run 3	2:56	3:48	4:23	8
Run 4	3:02	3:48	4:27	8
Run 5	3:05	3:51	4:18	8
Run 6	2:55	3:44	4:14	8
Run 7	2:56	3:47	4:11	8
Run 8	3:33	4:28	5:45	8
Run Total	24:20	30:42	33:44	8
Best Run	2:49	3:37	4:11	8
Workout Splits
SkiErg	4:00	4:19	5:01	8
Sled Push	2:01	2:37	2:56	8
Sled Pull	3:29	4:24	6:25	8
Burpee Broad Jump	3:23	4:02	5:55	8
Row	4:15	4:26	4:42	8
Farmers Carry	1:22	1:34	1:45	8
Sandbag Lunges	3:48	4:32	5:24	8
Wall Balls	4:47	5:41	7:25	8
Roxzone
Roxzone Time	3:36	4:58	8:27	8