🇧🇷Rafael Frederico

BRA

3 races|1 division|1 season|HYROX PRO

HYROX PROMen

Fortaleza 2026 · Feb 2026

Top 25%#9,210 / 52,403

🇧🇷FortalezaFeb 26

🇧🇷Rio de JaneiroNov 25

🇧🇷Sao PauloSep 25

Avg 1:12:36·3 races

Station Profile

HYROX PRO · Men

vs 16,541 peers (1:02:35–1:16:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.8%

Sled Pull+5.2%

Running+3.7%

Weaknesses

Burpees-22.9%

Sandbag-10.4%

Farmers-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇷FortalezaPRO	HYROX PRO	Feb 2026	1:09:33	#12	#3
🇧🇷Rio de JaneiroPRO	HYROX PRO	Nov 2025	1:13:18	#33	#9
🇧🇷Sao PauloPRO	HYROX PRO	Sep 2025	1:14:58	#20	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:11

Avg

3:39

Slow

4:13

Run 23r

Fast

3:48

Avg

4:38

Slow

6:19

Run 33r

Fast

4:02

Avg

4:07

Slow

4:16

Run 43r

Fast

4:03

Avg

4:09

Slow

4:20

Run 53r

Fast

3:57

Avg

4:18

Slow

4:54

Run 63r

Fast

3:58

Avg

4:09

Slow

4:27

Run 73r

Fast

3:57

Avg

4:13

Slow

4:30

Run 83r

Fast

4:15

Avg

4:25

Slow

4:43

Run Total3r

Fast

32:11

Avg

33:37

Slow

36:09

Best Run3r

Fast

3:48

Avg

3:57

Slow

4:15

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:00

Slow

4:02

Sled Push3r

Fast

2:55

Avg

3:24

Slow

3:43

Sled Pull3r

Fast

4:39

Avg

5:12

Slow

6:02

Burpee Broad Jump3r

Fast

4:25

Avg

4:35

Slow

4:54

Row3r

Fast

4:19

Avg

4:21

Slow

4:24

Farmers Carry3r

Fast

1:49

Avg

2:03

Slow

2:21

Sandbag Lunges3r

Fast

4:40

Avg

4:53

Slow

5:15

Wall Balls3r

Fast

5:11

Avg

5:48

Slow

6:45

Roxzone

Roxzone Time3r

Fast

4:10

Avg

4:45

Slow

5:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:39	4:13	3
Run 2	3:48	4:38	6:19	3
Run 3	4:02	4:07	4:16	3
Run 4	4:03	4:09	4:20	3
Run 5	3:57	4:18	4:54	3
Run 6	3:58	4:09	4:27	3
Run 7	3:57	4:13	4:30	3
Run 8	4:15	4:25	4:43	3
Run Total	32:11	33:37	36:09	3
Best Run	3:48	3:57	4:15	3
Workout Splits
SkiErg	3:59	4:00	4:02	3
Sled Push	2:55	3:24	3:43	3
Sled Pull	4:39	5:12	6:02	3
Burpee Broad Jump	4:25	4:35	4:54	3
Row	4:19	4:21	4:24	3
Farmers Carry	1:49	2:03	2:21	3
Sandbag Lunges	4:40	4:53	5:15	3
Wall Balls	5:11	5:48	6:45	3
Roxzone
Roxzone Time	4:10	4:45	5:07	3