🇪🇸Rafael Dueñas

ESP

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:14:13

Madrid 2025 · Nov 2025

Top 50%#70,415 / 151,661

🇪🇸MadridNov 25

1:14:13#956

Avg 1:14:13·1 race

HYROXMen

1:27:22

Rotterdam 2026 · Apr 2026

#139,520 / 277,238

🇳🇱RotterdamApr 26

1:27:22#792

Avg 1:27:22·1 race

Station Profile

vs 114,845 peers (1:18:36–1:36:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+37.2%

Sandbag+25.6%

Farmers+7.0%

Weaknesses

Wall Balls-44.3%

Sled Push-20.8%

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:27:22	#792	#131
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:14:13	#956	#110

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:10

Avg

5:25

Slow

5:41

Run 22r

Fast

4:58

Avg

5:03

Slow

5:08

Run 32r

Fast

5:05

Avg

5:12

Slow

5:19

Run 42r

Fast

5:00

Avg

5:06

Slow

5:13

Run 52r

Fast

5:10

Avg

5:16

Slow

5:23

Run 62r

Fast

5:13

Avg

5:24

Slow

5:35

Run 72r

Fast

4:47

Avg

5:05

Slow

5:23

Run 82r

Fast

5:17

Avg

5:49

Slow

6:21

Run Total2r

Fast

41:00

Avg

42:18

Slow

43:37

Best Run2r

Fast

4:47

Avg

4:52

Slow

4:58

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:22

Slow

4:25

Sled Push2r

Fast

1:55

Avg

2:46

Slow

3:38

Sled Pull2r

Fast

2:47

Avg

3:50

Slow

4:53

Burpee Broad Jump2r

Fast

3:12

Avg

3:21

Slow

3:30

Row2r

Fast

4:37

Avg

4:39

Slow

4:42

Farmers Carry2r

Fast

1:43

Avg

1:53

Slow

2:04

Sandbag Lunges2r

Fast

3:19

Avg

3:38

Slow

3:57

Wall Balls2r

Fast

4:07

Avg

7:06

Slow

10:05

Roxzone

Roxzone Time2r

Fast

6:42

Avg

6:57

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:25	5:41	2
Run 2	4:58	5:03	5:08	2
Run 3	5:05	5:12	5:19	2
Run 4	5:00	5:06	5:13	2
Run 5	5:10	5:16	5:23	2
Run 6	5:13	5:24	5:35	2
Run 7	4:47	5:05	5:23	2
Run 8	5:17	5:49	6:21	2
Run Total	41:00	42:18	43:37	2
Best Run	4:47	4:52	4:58	2
Workout Splits
SkiErg	4:19	4:22	4:25	2
Sled Push	1:55	2:46	3:38	2
Sled Pull	2:47	3:50	4:53	2
Burpee Broad Jump	3:12	3:21	3:30	2
Row	4:37	4:39	4:42	2
Farmers Carry	1:43	1:53	2:04	2
Sandbag Lunges	3:19	3:38	3:57	2
Wall Balls	4:07	7:06	10:05	2
Roxzone
Roxzone Time	6:42	6:57	7:12	2