🇺🇸Rafael Diaz Jr

USA

1 race|1 division|1 season|HYROX

HYROXMen

Houston 2026 · Mar 2026

#235,545 / 275,788

🇺🇸HoustonMar 26

Avg 1:48:50·1 race

Station Profile

HYROX · Men

vs 56,473 peers (1:37:57–1:59:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+98.6%

Wall Balls+8.7%

Sandbag+6.4%

Weaknesses

Farmers-12.9%

Sled Push-10.6%

Running-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:48:50	#726	#177

Split Analysis

Running Splits

Run 11r

Fast

5:09

Avg

5:09

Slow

5:09

Run 21r

Fast

6:50

Avg

6:50

Slow

6:50

Run 31r

Fast

7:12

Avg

7:12

Slow

7:12

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

7:58

Avg

7:58

Slow

7:58

Run 61r

Fast

7:06

Avg

7:06

Slow

7:06

Run 71r

Fast

7:19

Avg

7:19

Slow

7:19

Run 81r

Fast

8:20

Avg

8:20

Slow

8:20

Run Total1r

Fast

54:57

Avg

54:57

Slow

54:57

Best Run1r

Fast

5:07

Avg

5:07

Slow

5:07

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Pull1r

Fast

6:33

Avg

6:33

Slow

6:33

Burpee Broad Jump1r

Fast

0:06

Avg

0:06

Slow

0:06

Row1r

Fast

5:20

Avg

5:20

Slow

5:20

Farmers Carry1r

Fast

3:01

Avg

3:01

Slow

3:01

Sandbag Lunges1r

Fast

6:23

Avg

6:23

Slow

6:23

Wall Balls1r

Fast

8:31

Avg

8:31

Slow

8:31

Roxzone

Roxzone Time1r

Fast

15:25

Avg

15:25

Slow

15:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:09	5:09	1
Run 2	6:50	6:50	6:50	1
Run 3	7:12	7:12	7:12	1
Run 4	5:07	5:07	5:07	1
Run 5	7:58	7:58	7:58	1
Run 6	7:06	7:06	7:06	1
Run 7	7:19	7:19	7:19	1
Run 8	8:20	8:20	8:20	1
Run Total	54:57	54:57	54:57	1
Best Run	5:07	5:07	5:07	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	4:04	4:04	4:04	1
Sled Pull	6:33	6:33	6:33	1
Burpee Broad Jump	0:06	0:06	0:06	1
Row	5:20	5:20	5:20	1
Farmers Carry	3:01	3:01	3:01	1
Sandbag Lunges	6:23	6:23	6:23	1
Wall Balls	8:31	8:31	8:31	1
Roxzone
Roxzone Time	15:25	15:25	15:25	1